It’s Good to Talk: The Importance of Discussing your Back Pain

For many of the patients who visit our Stoke on Trent clinic, being able to adequately communicate the pain they feel is something that they strongly wish they were able to do. And this is true for many people suffering from chronic back pain. Because pain is invisible, patients may feel unable to express how…

Stop Back Spasms In Their Tracks!

If you’ve ever experienced a muscle spasm in your back, you will know how painful and debilitating they can be. Many of the patients who visit our Stoke on Trent chiropractors are eager to know just what to do when an unexpected spasm occurs. Here’s our advice: 1: Stop What You’re Doing! Back spasms require…

Back pain advice when travlling from City Chiropractic

Thinking of Booking a Summer Holiday? How to Avoid Back Pain on a Plane

It’s that time of year when many people are thinking of booking those well-deserved summer holidays. If you suffer from chronic back pain, however, the thought of the journey alone can put a dampener on your holiday plans. Maybe you’re even considering putting your dreams of a week or two in the sun on the…

Could it Be Whiplash?

The Easter Holidays are on the way and for us mini-break-loving Brits that usually means travelling in “choc-a-block” traffic… and a higher risk of being involved in a minor road traffic accident. While the term “whiplash” is often associated with neck pain, the condition can actually cause many other painful and distressing symptoms. These usually…

A Great Hobby For Back Pain Sufferers!

Back in the “old days” the only person you’d find deep in the throes of knitting would be your lovely Grandma. But times are changing and this crafty little hobby has made a massive comeback! So how can perfecting the “in, around, through and out” technique ease your back pain? The repetition of knitting can…

Three Superfoods to Get Healthy for Summer

We love Summer and everything about it here at our chiropractic clinic in Stoke of Trent. Those long hazy days that make everyone seem in such good spirits… those bright mornings when you’re full of zest getting out of bed… the abundance of fresh produce to make health giving meals… We love it! Now don’t…

Make Your Bedroom a Tech-Free Zone For Better Health and Happiness!

No one can deny that ever advancing technology continues to provide new opportunities to stay connected, engaged and informed. But with more access to portable devices brings certain situations where technology can do more harm than good – and using it in the bedroom is one of them. There are three important reasons why staying tech-free…

posture quotes

Posture Awareness Week: 7th-12th March 2016

How good is your posture? Find out with a FREE digital posture analysis Studies published in the above respected clinical journals all point to the need to take seriously the effects of poor posture on a person’s health and performance. A simple exam can reveal your Posture Number, and what that number means to the health of your spine…

back pain advice from a chiropractor in stoke on trent

Mother’s Day: Is your Hectic Lifestyle Causing Your Back Pain?

Calling all busy Mums and Dads in Stoke on Trent – are you properly taking care of those hard working backs? With Mother’s Day around the corner, we have to warn you that parents of babies and young children could be putting their spine health at risk on a daily basis. If you’re a parent you…