How Good Posture Makes You Look Slimmer

Good posture is without doubt the easiest way to avoid and manage back pain. According to our Stoke on Trent chiropractor, it can also make you appear up to 10 pounds lighter! When you slouch or slump your shoulders, your shoulders droop, your tummy is pushed outwards and you appear heavier than you actually are.…

Walk Your Way to a Longer Life

With inactivity now thought to pose a bigger threat to our lives than smoking, our team of chiropractors in Stoke on Trent are actively encouraging everyone to sit less and move more. And there couldn’t be an easier or more cost-effective way to do this than racking up a few more steps each day. Walking…

The Big Back to School Clean! Watch Your Neck!

The kids are back at school (hooray!) and it’s time to de-school-holiday your home and give it that super September clean! With 6 weeks’ worth of summer residue to clear up, you’re probably itching to give every corner of your home a deep cleanse. But stay safe in the process – or you could end…

Back to the Future: Is your Youth to Blame for Your Back Pain?

If you are experiencing back pain with no known cause, a trip down memory lane may just solve the mystery of your symptoms. According to our Stoke on Trent chiropractor, back, shoulder and neck injuries that may have gone untreated or were not adequately rehabilitated years ago are often like ticking-time bombs waiting to explode.…

back care advice from our stoke on trent chiropractor

Schools Back. It’s Time to Focus on You!

Now that the kids are finally back at school and your usual routine (and sanity levels!) can resume, your life can include some all-important “me time” again. For the past six weeks, your days have probably revolved around trying to keep the children entertained as well as  attempting to manage the avalanche of extra washing,…

Why Chiropractic Treatment Promotes Self Healing

If you suffer from acute or chronic back pain then you may be considering a visit to a chiropractor. You’ve probably heard that chiropractors offer relief from pain and other uncomfortable symptoms, but if you’re like many people, you may not know exactly what makes this treatment option so successful. Firstly, it’s important to understand…

Are Your Bedtime Habits Harming Your Back?

When it comes to back pain, it’s often those seemingly innocent habits that are to blame. And with almost half of all Brits admitting to using devices before going to sleep, the nation’s obsession with tablets, Smartphones and all things “i” has created a national bad habit that’s putting the health of our spines at…

health care advice from our chiropractor in stoke on trent

Is Your Sedentary Life Slowly Killing You?

These days it seems like we can’t turn our heads without being warned about the many habits that risk putting our health, and even our lives, in danger. From cutting down on alcohol consumption to making sure we get our “five a day”, the media is swamped with advice on healthier living. But there’s one…