The Gift of Good Health: Your Best Christmas Present Ever!

For most of us, Christmastime is largely about giving and receiving gifts, over-indulging in all things a little naughty but nice and spending quality time with those who mean the most. And so it should be! But as you enjoy all the niceties of Christmas, take a moment to think about your health and how…

Beware of the Wrath of the Winter Weather!

With pavements laced with frost and roads hiding that devilish black ice, it is little wonder that winter time is the number one season for trips and falls. While the majority of slippery slips will leave you with nothing more than blushed cheeks, it’s important to err on the side of caution when you head…

back care advice from our stoke on trent chiropractor

New Year’s Resolutions that Can Rid You of Your Pain

Living with chronic back pain can be extremely frustrating. There’s so much you want to do but your body acts like a constant boulder that lodges its way between you and living your life to the full.  Fortunately, the New Year is almost here and there’s no better time to start making plans to kick…

Travel Without Pain This Festive Season

Christmas is on its way and that means in among the excitement, gift wrapping and carol singing, there will also be that good old Christmas chaos on the roads. Driving and back pain often go hand in hand at Christmastime as the traffic queues build up and more and more people are left sitting behind…

How to Avoid “Hangxiety” This Christmas

You wake up after a night of festive boozing. At first, you feel nothing. And then, an overwhelming surge of paranoia flushes over you as you fretfully wonder what you may have done or said, how you did it or who you may have said it to. Hangxiety (hangover anxiety) is a very real phenomenon…

Has 2016 Been Kind to Your Health?

With 2016 soon coming to an end, many of us will start to reflect on the year gone by. But while most of us will evaluate how kind 2016 has been to us in terms of prosperity, growth and emotional well-being, it’s crucial that we assess how healthy we’ve been over the year, too. According…

Keep Calm and Carry On at Christmastime!

Just like fish and chips or Ant and Dec, Christmastime and stress seem to go hand in hand. But while a plate of crispy chips aren’t quite the same without a chunky piece of cod and each of the Geordie cheeky chappies just doesn’t have the same appeal without their sidekick, Christmastime and stress is…

back care advice from our stoke on trent chiropractor

Christmas Shopping Online? Will it Really Help your Back Pain?

With Christmas just around the corner, the great big British shopping rush is on with a vengeance! A few decades ago we had no choice but to battle through the crowds of the high street and shopping centres if we were to tick off all the items on those Christmas wish lists. If we wanted…