Do You Need a Chiropractor?

When most people think of chiropractic, they think of the spine. But did you know that it isn’t just back pain that could warrant a trip to the chiropractor? Chiropractic care is based on the belief that misaligned vertebrae in the spinal column cause malfunctions in other parts of the body, leading to a variety…

Clear the Clutter, Clear Your Stress!

There’s no other time when our homes are likely to be full of clutter than January! Streams of new toys trickle through every room, mountains of post-Christmas washing reach ceiling level and 75 gift packages of Dove and Lynx fill up every inch of our bathrooms. Yep, the New Year certainly comes with its fair…

Back to Work, Back to Stress?

Christmas 2016 is now a thing of the past and it’s back to the grind of the old 9-5! But returning to work doesn’t have to be all doom and gloom! Here our Stoke on Trent chiropractor shares two great tips to nip back-to-work stress in the bud:  1: Arrange Treats A whole year ahead…

Brrrr. Warm Up Your Health This Winter- With Milk!

Did you know that you’re about 80% more likely to catch a cold during the winter? Did you also know that drinking milk is a great way to keep your immune system in tip-top condition? Sure, the glistening frost that greets you every morning may not exactly motivate you into getting up, getting out and…

How to Beat the January Blues

How to Beat the January Blues

The festive party’s over, the Christmas decorations are boxed, sealed and stashed within the darkness of the attic and your jeans are bursting at the seams. There’s no mistaking it is January – the month hits like a boulder. Fortunately, our Stoke on Trent chiropractor has some great tips to super-charge your mood this New…

Drop the Festive Pounds to Ease Your Back Pain

Overindulged on the mince pies at Christmastime? Picked away at those choccies for a little longer than you should have? You’re not alone! Most of us pile on a couple of extra “holiday” pounds during the festive season, but did you know that being overweight puts you at greater risk of developing back pain, joint…

Is a New Year Detox a Good Idea?

The New Year is upon us. And this means health “gurus” bombarding us with reasons why we need to stock our fridges with kale and our social media contacts proudly showing off pictures of weird foods labelled “#cleanse”. But despite the media advocating fashionable foods such as Quinoa and Bush Tucker Trial-ish green juices, the…

back care advice from our stoke on trent chiropractor

Hitting the Sales? Watch Your Backs!

We’ve just got over our Christmas shopping and now the January sales are enticing us back towards the tills. If you are one of the many people who simply can’t resist a New Year give-away, make sure you keep your back health in mind as you chase those discounts. According to our chiropractor in Stoke…