Must Have Items for People With Lower Back Pain

Finding a “cure” for your back pain may leave you feeling like you’re searching for a needle in a haystack. But sometimes, the things that can help you the most are the things that are right in front of you. Here our Stoke on Trent chiropractor reveals three must-have items for everyone with back pain….…

Want to Bust Back Pain? Get Weight Lifting!

Lifting something heavy may be the last thing you feel like doing if you’re suffering from back pain. And back pain experts have long been warning us about the dangers of lifting excess weight. But, when carried out properly, weight lifting can actually help to reduce back pain. Our Stoke on Trent chiropractor explains that…

Three Reasons Your Back is Stiff

A stiff back can make even the simplest of tasks seem difficult. So if you feel more like the Tin Man than Superman, it may be time to find out what’s causing that wretched rigid feeling. According to our Stoke on Trent chiropractor, back stiffness is usually caused by simple factors, such as poor posture…

Exercising with Back Pain: What’s Safe?

By now, most of us know that regular exercise can be one of the most effective ways of managing back pain. According to our Stoke on Trent chiropractor, most instances of back pain are caused by ligaments and muscles around the spine. In these cases – and in most cases of back pain – exercise…

Travelling This Easter? Top Tips for a Pain Free Journey!

Travelling This Easter? Top Tips for a Pain Free Journey!

If you’re among the lucky lot taking a holiday this Easter and you’re worried about your back playing up during your journey, you’re in the right place! Our Stoke on Trent chiropractor has some great tips to make sure you leave back pain behind as you set off on your jollies this Easter. If you’re…

Stay Active to Age Well

There’s no doubt that staying active in your later years will help you to feel more energetic and happy. But what are the more specific health benefits of keeping moving as you get older? Our Stoke on Trent chiropractor explains that maintaining regular activity can be very advantageous to your health, in ways such as:…

Your Spine Loves Water!

Water, water, water; we’ve been pumped with information about the benefits of drinking enough H2O for decades. But did you know that water plays a significant role in the health of your spine? If you’re dehydrated (which many of us actually are), you could be at risk of back pain. Our Stoke on Trent chiropractor…

Have Your Healthiest Easter Ever!

Have Your Healthiest Easter Ever!

Wow, the year is going by quickly! It seems as though we’ve just about got over the chocolate hangover of Christmas (and back in to our pre-December jeans!) and Easter is already around the corner. There will be treats. Lots of them. And most of them will be covered in chocolate. Luckily there are some…