It’s Time To Sit Less & Move More

Have you considered how long you spend sitting every day? If you are like most British people you will be spending on average 8.9 hours a day sitting. That’s a lot of time! Increasing bodies of research show that sitting for prolonged periods of time can lead to increased risks of a number of health…

Golfers Keep Your Backs Safe

As the days lengthen and the weather warms up (hopefully), golfers will be taking to golf courses in greater numbers. At City Chiropractic in Stoke on Trent our team of chiropractors encourage everyone to get outdoors and get active. Golf is a great activity as it offers both. However, golf is not immune from putting…

Movement and Physical Activity Best Treatment For Back Pain

If you are suffering low back pain then you’re not alone. Unfortunately low back pain is on the increase across the world. Of course if you are suffering low back pain right now this is of little consolation to you. However, new research published in The Lancet, a prestigious medical journey has highlighted the best…