Stay Active Whatever The Weather

There’s one thing we can rely on in the UK and that’s the unreliability of the weather. After one of the hottest May’s on record, June let’s say has been cooler and damper! Given the weather here it’s not unusual to hear that people get put off getting outdoors to take some exercise. The good…

A Summer of Sport Is About To Kick Off So Keep Your Back Safe

With the football World Cup kicking off in a few days time, our chiropractor at City Chiropractic Clinic in Stoke on Trent thinks it’s a good time to remind all you sport enthusiasts to keep your backs safe if you are intending on being glued to your TV this summer. Sitting for prolonged periods can…

back care advice from our stokeon trent chiropractor

Back Safe Cycling

Cycling has become increasingly popular over the last few years with people taking to two wheels to exercise, get to work and have fun. However, Cycling UK want more people to get in the saddle and find out how cycling can be incorporated into their daily lives easily. With this aim, they organise Bike Week…