Household Chores That Cause Back and Neck Pain

Are you a dab-hand around the house but suffering from back pain? Here our Stoke on Trent chiropractor reveals some of the most common chores that can play havoc with your spine: 1: Vacuuming Vacuuming is a common culprit when it comes to back pain, mostly because of the repetitive twisting involved. To lower the…

Three Things You Should Never Do With Back Pain

If you have back pain, read this! Here are three things you should avoid doing at all costs! Lounging on the sofa According to our Stoke on Trent chiropractor, the worst thing you can do when your muscles are seizing up is lay on the couch. Resting may seem like a natural pain reliever but…

healthy living advice from our stoke on trent chiropractor

Avoid the Stress of Juggling Everything!

It’s no surprise that working mothers feel the strain of their extra-busy lives! There is only one of you, yet you feel like you’re being stretched in a million ways. It is natural to feel guilty about leaving your kids with a babysitter or to feel overwhelmed about keeping your boss, clients and family happy.…

How Your Dog Can Help Your Back Pain

Getting a dog or a puppy can be good for the soul, but did you know that a cuddly companion can help to reduce your back pain too?  Taking your pooch for regular walks is great exercise for your body and can strengthen the supportive muscles in your lower back and pelvis.  And of course,…

Chronic Pain: Are You Getting Enough Emotional Support?

If you suffer from chronic pain, you probably know that it can sometimes be difficult for your loved ones to know what to say or do to help. But getting the right kind of emotional support is crucial to the management of your condition. The good news is that you can show your support network…

back care advice for children from our stoke on trent chiropractor

Are Your Kids Getting Enough Holiday Exercise?

When we grown-ups think about exercise, we imagine sweating it out at the gym, giving it our best shot on the cross trainer or even lifting weights. But for kids, exercise means playing and being physically active. For most kids, it also means fun! Children exercise without even realising it; when they’re playing tag, riding…

Can Chronic Pain Make You Ill?

Chronic pain can make you feel more than just the pain itself; it can zap your body of its well-being. According to our Stoke on Trent chiropractor, many people with chronic back pain may also experience other unpleasant symptoms such as: Exhaustion and fatigue Diminished appetite Sleeping problems Mood changes Weakness Lack of energy Living…

Can Chronic Back Pain Be Cured?

Can chronic back pain ever be cured? This is a question we get asked frequently here at our Stoke on Trent chiropractic clinic. Once patients get diagnosed with chronic back pain, they understandably want to know if they’ll ever live a pain free life. Our answer is a positive one. Just because you have pain…

Affordable Ways to Ease Your Back Pain

There will always be something advertised on the market that promises to cure your aching spine. But here at our Stoke on Trent chiropractic clinic, we know that it doesn’t have to cost and arm and a leg to heal your spine. Here are some cost-effective ways you can improve the health of your spine:…

Three Reasons Your Neck is Tight

Does your neck often feel like you need a gallon of oil just to get it moving? Do you seem to experience those cricks, cracks and crunches more than most? Here our Stoke on Trent chiropractor reveals three reasons why your neck may be so tight: 1: You spend too much time at a computer.…