It’s Time To Sit Less & Move More

Have you considered how long you spend sitting every day? If you are like most British people you will be spending on average 8.9 hours a day sitting. That’s a lot of time! Increasing bodies of research show that sitting for prolonged periods of time can lead to increased risks of a number of health…

Golfers Keep Your Backs Safe

As the days lengthen and the weather warms up (hopefully), golfers will be taking to golf courses in greater numbers. At City Chiropractic in Stoke on Trent our team of chiropractors encourage everyone to get outdoors and get active. Golf is a great activity as it offers both. However, golf is not immune from putting…

Movement and Physical Activity Best Treatment For Back Pain

If you are suffering low back pain then you’re not alone. Unfortunately low back pain is on the increase across the world. Of course if you are suffering low back pain right now this is of little consolation to you. However, new research published in The Lancet, a prestigious medical journey has highlighted the best…

Lifting & Carrying Can Take Their Toll On Your Back

Whilst our bodies are well adapted to perform a variety of tasks, we always need to be mindful that there are limits and we need to be careful not to take advantage of this and overdo it. Unfortunately it is only too common that our experienced team of chiropractors at City Chiropractic in Stoke on…

Safe Travelling This Easter

If you are planning to get away by car this Easter then before setting off for a long drive out chiropractor in Stoke on Trent advises you check your driving position. It’s not uncommon for patients to come and visit us after spending too many hours in their car seat! Here’s our chiropractor’s advice for…

Keep Your Back Safe This Mother’s Day

With Mother’s Day on Sunday our chiropractor at City Chiropractic in Stoke wantsto remind all you mums out there to take of your backs. Mums often don’t realise how much pressure they put on their backs until it’s too late. Being a mum involves  lot of lifting and carrying which if not undertaken mindfully can…

healthy living advice from our stoke on trent chiropractor

Stepping Into Spring With Exercise

March heralds the start of Spring with longer days and hopefully warmer weather! It’s a great time of year to get out of doors and take some exercise and there’s one form of exercise that our chiropractor at City Chiropractic in Stoke on Trent can’t recommend enough. It’s simple, free and accessible to most people…

Can Your Relationship Survive Chronic Pain?

All relationships require some sort of work and effort, but if you or your partner is battling with daily pain, you could find yourselves fighting harder than others to keep that spark alive. According to our Stoke on Trent chiropractor, chronic pain can impact on every area of your life – from the activities you…

back care advice for prenant women and mums from our stoke on trent chiropractor

New Baby Back Pain!

If you find yourself suffering from lower back pain after giving birth, you’re not the only one! Almost half of all women will suffer from lower back pain in the first few months after having a baby. Here our Stoke on Trent chiropractor explains why: During pregnancy, the body releases relaxin, a hormone that relaxes…

Be Pain Free Overnight!

For many people with chronic back pain, waking up is hardly the highlight of the day! According to our Stoke on Trent chiropractor, inflammatory cells can surge at night because of the body’s circadian rhythms, and the lack of movement while you sleep can contribute to pain and discomfort. But did you know that there…