Affordable Ways to Ease Your Back Pain

There will always be something advertised on the market that promises to cure your aching spine. But here at our Stoke on Trent chiropractic clinic, we know that it doesn’t have to cost and arm and a leg to heal your spine.

Here are some cost-effective ways you can improve the health of your spine:

Low Heels

Forget splashing out on sky-scraper heels this summer – opt for flats or heels less than 1 inch to reduce the pressure on your lower back.

Ice

We’ve all got access to water, so use it in its frozen form to reduce inflammation. Ice is best in the first 24 to 48 hours following a back injury. After this time, you can swap to heat therapy.

Movement

Your spine is like the rest of your body – it’s designed to move! Keep up with your daily activities and incorporate more exercise into your routine. Your spine will thank you for it!

Following these simple tips can lead to big results. Start today!

 


Stoke City Chiropractic ClinicTake your first step towards better health and call us on 01782 848 184 today

From the team at City Chiropractic Clinic
Our Chiropractors in Stoke on Trent are here to help you

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