Christmas 2016 is now a thing of the past and it’s back to the grind of the old 9-5! But returning to work doesn’t have to be all doom and gloom! Here our Stoke on Trent chiropractor shares two great tips to nip back-to-work stress in the bud:
1: Arrange Treats
A whole year ahead can seem such a long time! That’s why it’s important to have things to look forward to. Book your summer holidays or even days off with the family. Having something special “in the diary” will help to keep your mind focused on positive things.
2: Get Organised!
The residue of a good festive break often comes in the form of having a to-do list as long as that Stretch Armstrong the kids had for Christmas. Lighten the load by prioritising your tasks and consider what you can delegate. Overwhelm equals overstress. Tackle one thing at a time.
Keep Calm and Have a Stress-Free year ahead.
Take your first step towards better health and call us on 01782 848 184 today
From the team at City Chiropractic Clinic
Our Chiropractors in Stoke on Trent are here to help you