Did you know that you’re about 80% more likely to catch a cold during the winter? Did you also know that drinking milk is a great way to keep your immune system in tip-top condition? Sure, the glistening frost that greets you every morning may not exactly motivate you into getting up, getting out and getting active, but there are easy ways that you can keep your health in check this winter.
Our Stoke on Trent chiropractor recommends milk and dairy products such as cheese, yogurt and fromage frais as fantastic sources of protein and vitamins A and B12. They’re also an important source of calcium, which helps keep our bones strong.
Little things make big differences. And let’s be honest; January is miserable enough without having to deal with the coughs, splutters and sniffles as well!
Take your first step towards better health and call us on 01782 848 184 today
From the team at City Chiropractic Clinic
Our Chiropractors in Stoke on Trent are here to help you