Stiff or sore neck? These two simple tips from our Stoke on Trent chiropractor can kick your pain into touch:
The discs in your spine need water to maintain disc height, spinal alignment and to ease pressure on the spine. So make sure you’re getting your daily water intake!
Be careful how you use your phone
If you cradle your phone in your neck while you’re talking (or even if you spend lots of time texting or browsing the internet!) you’re going to be putting unnecessary strain on your cervical spine. Be mindful of how you use your mobile phone and keep your health at the top of your mind.
These are two incredibly easy things to implement into your daily life. They may seem like small changes, but they will go a long way in improving the health of your neck and spine.
If you are experiencing neck pain, our chiropractors at City Chiropractic Clinic are experienced in treating issues with the neck. You can call to make an appointment with one of them on 01782 848 184.
Take your first step towards better health and call us on 01782 848 184 today
From the team at City Chiropractic Clinic
Our Chiropractors in Stoke on Trent are here to help you