If you have back pain, read this! Here are three things you should avoid doing at all costs!
Lounging on the sofa
According to our Stoke on Trent chiropractor, the worst thing you can do when your muscles are seizing up is lay on the couch. Resting may seem like a natural pain reliever but all it will do is deprive the injured muscles of fresh, nutritious blood.
Bend at the waist
You may be lucky enough to bend at the waist 1000 times without anything happening, but that luck can run out at any time! Put simply, you take a gamble every time you bend at the waist; because each time you run the risk of a back spasm or herniating a disc.
Sit down for more than 30 minutes
Your body is just not designed to sit all day, even if your job demands that you do! Whenever you are able to, get up and move around every 30 – 40 minutes.
Take this advice on board and your spine health is sure to benefit!
Take your first step towards better health and call us on 01782 848 184 today
From the team at City Chiropractic Clinic
Our Chiropractors in Stoke on Trent are here to help you