back care advice from our stoke on trent chiropractor

New Year’s Resolutions that Can Rid You of Your Pain

Living with chronic back pain can be extremely frustrating. There’s so much you want to do but your body acts like a constant boulder that lodges its way between you and living your life to the full.  Fortunately, the New Year is almost here and there’s no better time to start making plans to kick…

How to Avoid “Hangxiety” This Christmas

You wake up after a night of festive boozing. At first, you feel nothing. And then, an overwhelming surge of paranoia flushes over you as you fretfully wonder what you may have done or said, how you did it or who you may have said it to. Hangxiety (hangover anxiety) is a very real phenomenon…

How a Teetotal January Could Help Your Back Pain

If you were slightly overindulgent over Christmas (who wasn’t!?), then you’re probably planning on having a ‘dry (ish)’ January. But did you know that cutting down on drinking alcohol can actually help your back pain? Our leading Stoke on Trent chiropractor advises that alcohol can create back pain in those who are susceptible to it.…