back care advice at christmas from our stoke on trent chiropractor

Last Minute Christmas Shopping? Keep Your Back Safe!

The Christmas countdown is now in full swing and there’s not much time left to get those gifts bought, wrapped and under the tree! If you’ve left your shopping until the last minute, you’ll benefit from these back-friendly tips from our Stoke on Trent chiropractor. After all, shopping bags are a whole load bigger and…

Early Christmas Shopping Tips to Save Back Pain

Love it or loathe it, it’s Christmas shopping time once again.  But have you considered the strain and stress all that standing in queues and lugging heavy bags is putting on your spine? When we’re hitting the high street at this time of year, most of us are more concerned with getting those Christmas lists…

Quit Smoking. Quit Back Pain

Wondering where your back pain is coming from? If you’re a smoker, it could be down to those nasty cigarettes! Smoking damages almost every part of your body – even your spine. And according to our Stoke on Trent chiropractor, smokers may also have higher ratings of pain than non-smokers. While the exact reasons for…

back care advice from our stoke on trent chiropractor

Back Pain? Blame Your Job!

Stumped as to what is causing your back pain? Maybe your job is to blame! Many occupations place workers at high risk for back injury. In fact, you’ll probably be surprised to discover just how extensive the list is!  We often mention the dangers of spending too much time at a computer, but there are…

Is It Ever Too Late To Improve The Health Of Your Spine?

Getting older is part of life, but age-related back pain doesn’t have to be. If you’re under 50 and haven’t had a back injury, your back pain is likely the result of sitting for long stretches or poor posture. Sitting for extended periods and poor posture can put too much pressure on the discs in…

bakc care advice for children from our stoke on trent chiropractor

Top Tips on Back Pack Safety

It’s back to class work and home work but are you doing everything you can to protect the health of your children’s spines at school? According to our Stoke on Trent chiropractor, back packs can be seriously bad news for your children’s spines if they are not worn correctly. So to minimise backpack-induced discomfort and…

Our Help for Free!

When it comes to looking after your spine, knowledge really is power! The more you know about your spine, and how to protect it, the less likely you are to experience long term back pain. You may be unsure what’s the best way forward with help for your problem or you simply want some general…

Great Gadgets to Ease Back Pain

Looking for quick and easy ways to ease your back pain? Our Stoke on Trent chiropractor claims two effective gadgets may be the tools to help: Lumbar Support Cushion If you suffer from lower back pain, it really is worth investing in a quality lumbar support. If possible, choose one with flexible spinal control plates.…