Is It Ever Too Late To Improve The Health Of Your Spine?

Getting older is part of life, but age-related back pain doesn’t have to be. If you’re under 50 and haven’t had a back injury, your back pain is likely the result of sitting for long stretches or poor posture. Sitting for extended periods and poor posture can put too much pressure on the discs in…

Our Help for Free!

When it comes to looking after your spine, knowledge really is power! The more you know about your spine, and how to protect it, the less likely you are to experience long term back pain. You may be unsure what’s the best way forward with help for your problem or you simply want some general…

Great Gadgets to Ease Back Pain

Looking for quick and easy ways to ease your back pain? Our Stoke on Trent chiropractor claims two effective gadgets may be the tools to help: Lumbar Support Cushion If you suffer from lower back pain, it really is worth investing in a quality lumbar support. If possible, choose one with flexible spinal control plates.…

Household Chores That Cause Back and Neck Pain

Are you a dab-hand around the house but suffering from back pain? Here our Stoke on Trent chiropractor reveals some of the most common chores that can play havoc with your spine: 1: Vacuuming Vacuuming is a common culprit when it comes to back pain, mostly because of the repetitive twisting involved. To lower the…

Three Things You Should Never Do With Back Pain

If you have back pain, read this! Here are three things you should avoid doing at all costs! Lounging on the sofa According to our Stoke on Trent chiropractor, the worst thing you can do when your muscles are seizing up is lay on the couch. Resting may seem like a natural pain reliever but…

How Your Dog Can Help Your Back Pain

Getting a dog or a puppy can be good for the soul, but did you know that a cuddly companion can help to reduce your back pain too?  Taking your pooch for regular walks is great exercise for your body and can strengthen the supportive muscles in your lower back and pelvis.  And of course,…

back care advice for children from our stoke on trent chiropractor

Are Your Kids Getting Enough Holiday Exercise?

When we grown-ups think about exercise, we imagine sweating it out at the gym, giving it our best shot on the cross trainer or even lifting weights. But for kids, exercise means playing and being physically active. For most kids, it also means fun! Children exercise without even realising it; when they’re playing tag, riding…

Affordable Ways to Ease Your Back Pain

There will always be something advertised on the market that promises to cure your aching spine. But here at our Stoke on Trent chiropractic clinic, we know that it doesn’t have to cost and arm and a leg to heal your spine. Here are some cost-effective ways you can improve the health of your spine:…

Back Pain and the Stress Response

It’s widely accepted that emotional or psychological stress can worsen the symptoms of back pain. But can stress cause it? Absolutely, according to our Stoke on Trent chiropractor. Back pain as a direct result of stress is known as “psychosomatic” or “psycho-physiological”. These are the terms given to illnesses or conditions that produce physical symptoms…