Back Pain Essentials for Your Summer Holiday

Going away this summer? Want to make it as pain-free as possible? Here our Stoke on Trent chiropractor reveals the essential items to take on holidays to ease your back pain: 1: Water Make sure you pack plenty of water for your journey and keep drinking it throughout your trip. Those exotic cocktails may seem…

Simple ways to protect your spine

As the years rack up, a lack of care for your spine can lead to pain. So here are some simple tips from our Stoke on Trent chiropractor to help protect your back from future injuries: 1. Walk Regularly Walking is one of those amazing low-impact exercises that provides countless benefits for your spine. A…

The pain free way to fly this summer

Got a long flight planned for the summer? You can prepare your back for the journey with these top tips from our Stoke on Trent chiropractor: 1: Keep Exercising Don’t be tempted to ditch your workout routine just because you’re feeling in “holiday mood”. Staying active in the weeks leading up to your holiday is…

Enjoy a Pain Free Camping Trip This Summer!

Most of us don’t have the luxury of bringing along our heavenly mattresses on a camping trip. But you don’t have to sacrifice your back health to sleep beneath the stars this summer. The trick is to be sensible and pack something such as a foam sleeping pad to provide you with cushioning and support…

What’s Causing Pain in your Tailbone?

Tailbone pain (coccydynia) can cause pain of varying severity and can even affect everyday life. Although tailbone pain can have a variety of causes, two of the most common include local trauma and repetitive stress. Here our Stoke on Trent chiropractor explains more: Local trauma One of the most common causes of tailbone pain is…

Life’s Not Always a Beach with Back Pain!

It’s that lovely time of year where your summer holiday plans are closely in sight. Stunning stretches of golden sand, endless sapphire skies and rolling days of rest and relaxation. Pure bliss. Unless your back plays up! According to our Stoke on Trent chiropractor, summer holidays are a time when you should really pay attention…

Ouch! Why Back Pain Strikes Suddenly!

At one time or another, many of us have felt that sudden, sharp pain searing through our spines. And quite often, it strikes without warning; even when we’re doing something has seemingly inconspicuous as bending over to put the bins out! But what causes these hard hitting aches and pains? Our Stoke on Trent chiropractor…

Is The Pram to Blame for Your Back Pain?

There are few things that create such a fuzzy feeling as walking your new born baby around in their beautiful new pram. But according to our Stoke on Trent chiropractor, many new mums and dads are putting their backs at risk by pushing their prams incorrectly. More than half the adult population of the UK…

Sleep Easy: How To Reduce Back Pain at Bedtime

Back pain can make it seem impossible to get a good night’s sleep. But at the same time, not getting your nightly forty winks can put extra strain on an already aching spine. So what can you do? First and foremost, make sure you have a decent mattress. According to our Stoke on Trent chiropractor,…