Lifting & Carrying Can Take Their Toll On Your Back

Whilst our bodies are well adapted to perform a variety of tasks, we always need to be mindful that there are limits and we need to be careful not to take advantage of this and overdo it. Unfortunately it is only too common that our experienced team of chiropractors at City Chiropractic in Stoke on…

Safe Travelling This Easter

If you are planning to get away by car this Easter then before setting off for a long drive out chiropractor in Stoke on Trent advises you check your driving position. It’s not uncommon for patients to come and visit us after spending too many hours in their car seat! Here’s our chiropractor’s advice for…

Keep Your Back Safe This Mother’s Day

With Mother’s Day on Sunday our chiropractor at City Chiropractic in Stoke wantsto remind all you mums out there to take of your backs. Mums often don’t realise how much pressure they put on their backs until it’s too late. Being a mum involves  lot of lifting and carrying which if not undertaken mindfully can…

back care advice for prenant women and mums from our stoke on trent chiropractor

New Baby Back Pain!

If you find yourself suffering from lower back pain after giving birth, you’re not the only one! Almost half of all women will suffer from lower back pain in the first few months after having a baby. Here our Stoke on Trent chiropractor explains why: During pregnancy, the body releases relaxin, a hormone that relaxes…

Be Pain Free Overnight!

For many people with chronic back pain, waking up is hardly the highlight of the day! According to our Stoke on Trent chiropractor, inflammatory cells can surge at night because of the body’s circadian rhythms, and the lack of movement while you sleep can contribute to pain and discomfort. But did you know that there…

Why Posture is So Important

Many of us don’t pay enough attention to our postures. And even when we do, we tend to think of how straight we sit! But actually, the term posture is used to describe how your body is positioned when you’re sitting, standing and lying down. According to our Stoke on Trent chiropractor, proper posture is…

Are Your Kids at Risk of Back Pain?

Think back pain only happens to the more senior members of society? Think again! According to our Stoke on Trent chiropractor, back pain is becoming more and more common in children, particularly during adolescence where children aged 12 and over experience significantly more back pain than younger children. Some causes of back pain in children…

back care advice from our stoke on trent chiropractor

Go Smoke Free, Go Pain Free

Want to quit smoking in 2018? Doing so could help with your back pain! According to our Stoke on Trent chiropractor,  smoking can worsen or intensify chronic back pain. Smoking can even put you at high risk of experiencing chronic pain in certain areas of the body, especially the back. So what exactly is he…

Surprising Facts About Chiropractic Care!

Maybe you’re thinking of seeing a chiropractor for your back or neck pain or perhaps you’re already undergoing chiropractic treatment. But how much do you know about this complementary health care discipline? Here are some interesting facts that may just make you see chiropractic treatment in a whole new light: 1: Chiropractic care doesn’t just…

back care advice at christmas from our stoke on trent chiropractor

Last Minute Christmas Shopping? Keep Your Back Safe!

The Christmas countdown is now in full swing and there’s not much time left to get those gifts bought, wrapped and under the tree! If you’ve left your shopping until the last minute, you’ll benefit from these back-friendly tips from our Stoke on Trent chiropractor. After all, shopping bags are a whole load bigger and…