Surprising Facts About Chiropractic Care!

Maybe you’re thinking of seeing a chiropractor for your back or neck pain or perhaps you’re already undergoing chiropractic treatment. But how much do you know about this complementary health care discipline? Here are some interesting facts that may just make you see chiropractic treatment in a whole new light: 1: Chiropractic care doesn’t just…

back care advice at christmas from our stoke on trent chiropractor

Last Minute Christmas Shopping? Keep Your Back Safe!

The Christmas countdown is now in full swing and there’s not much time left to get those gifts bought, wrapped and under the tree! If you’ve left your shopping until the last minute, you’ll benefit from these back-friendly tips from our Stoke on Trent chiropractor. After all, shopping bags are a whole load bigger and…

Early Christmas Shopping Tips to Save Back Pain

Love it or loathe it, it’s Christmas shopping time once again.  But have you considered the strain and stress all that standing in queues and lugging heavy bags is putting on your spine? When we’re hitting the high street at this time of year, most of us are more concerned with getting those Christmas lists…

Is It Ever Too Late To Improve The Health Of Your Spine?

Getting older is part of life, but age-related back pain doesn’t have to be. If you’re under 50 and haven’t had a back injury, your back pain is likely the result of sitting for long stretches or poor posture. Sitting for extended periods and poor posture can put too much pressure on the discs in…

Our Help for Free!

When it comes to looking after your spine, knowledge really is power! The more you know about your spine, and how to protect it, the less likely you are to experience long term back pain. You may be unsure what’s the best way forward with help for your problem or you simply want some general…

Great Gadgets to Ease Back Pain

Looking for quick and easy ways to ease your back pain? Our Stoke on Trent chiropractor claims two effective gadgets may be the tools to help: Lumbar Support Cushion If you suffer from lower back pain, it really is worth investing in a quality lumbar support. If possible, choose one with flexible spinal control plates.…

Household Chores That Cause Back and Neck Pain

Are you a dab-hand around the house but suffering from back pain? Here our Stoke on Trent chiropractor reveals some of the most common chores that can play havoc with your spine: 1: Vacuuming Vacuuming is a common culprit when it comes to back pain, mostly because of the repetitive twisting involved. To lower the…

Three Things You Should Never Do With Back Pain

If you have back pain, read this! Here are three things you should avoid doing at all costs! Lounging on the sofa According to our Stoke on Trent chiropractor, the worst thing you can do when your muscles are seizing up is lay on the couch. Resting may seem like a natural pain reliever but…

How Your Dog Can Help Your Back Pain

Getting a dog or a puppy can be good for the soul, but did you know that a cuddly companion can help to reduce your back pain too?  Taking your pooch for regular walks is great exercise for your body and can strengthen the supportive muscles in your lower back and pelvis.  And of course,…