Can Expressive Writing Help Back Pain?

Getting things “out of your head and down on paper” is an expressive technique that’s been long used for many psychological problems. But can it really work when it comes to physical conditions such as chronic back pain? A news article published on the Backcare.org.uk website recently highlights a book written by an orthopedic surgeon…

CBT Used to Relieve Back Pain

For people living with chronic pain, a large part of successful treatment means learning how to manage the pain and discomfort they feel. According to our chiropractor in Stoke on Trent, cognitive behavioural approaches can be extremely effective in the treatment of chronic back pain.  When implemented alongside your physical treatment plan, cognitive behaviour therapy…

A Great Hobby For Back Pain Sufferers!

Back in the “old days” the only person you’d find deep in the throes of knitting would be your lovely Grandma. But times are changing and this crafty little hobby has made a massive comeback! So how can perfecting the “in, around, through and out” technique ease your back pain? The repetition of knitting can…

Back to Work in January. But do you Know Your Rights? Employment Advice from Our Leading Stoke on Trent Chiropractor

Most people don’t exactly look forward to going back to work in the New Year. After the enjoyment of Christmas (and hopefully a few relaxing lie ins!), the thought of facing those dark, miserable January mornings is enough for some of us to want to hide under the duvets until Spring! But if you’re suffering…

Started Your Christmas Shopping? Don’t Pick Up an Injury! Top Tips to Keep Your Back Safe by Stoke on Trent Chiropractor.

The countdown to Christmas has well and truly begun and that means shopping bags are getting heavier, trolleys are getting fuller and we are getting busier! As a reputable chiropractor in Stoke on Trent, we treat many patients who have suffered back and neck injuries as a result of carrying and lifting – and shopping…

Take a Step Towards Better Health with Tips from Our Experienced Stoke on Trent Chiropractor!

As a leading chiropractor in Stoke on Trent, we are passionate about helping our patients to restore their health and live full and active lives. We work closely with each of our patients to improve their lifestyles and quite often we recommend certain exercises to help aid the recovery of a health condition. One of…

Alleviate Back And Neck Pain While Watching The Rugby World Cup With This Advice From Our Chiropractor In Stoke on Trent

Alleviate Back And Neck Pain While Watching The Rugby World Cup With This Advice From Our Chiropractor In Stoke on Trent

With the Rugby World Cup underway have you ever thought about what all that sitting on the sofa glued to the TV will do for your back? If you find yourself complaining about how uncomfortable the sofa is, it might not be the sofa that’s at fault; posture and pain in the back may be…