Control Your Breathing, Control Your Pain

According to our Stoke on Trent chiropractor, controlled breathing can be as effective as some medicines for managing pain. If you suffer with chronic pain, try the following breathing exercise. Relax your body and mind and get into a comfortable position. Breathe deeply, so that your tummy expands and contracts like a balloon with each…

back care advice from our stoke on trent chiropractor

Easy Breathing Techniques to Control Back Pain

With up to 80% of us experiencing back pain at some point during our lives, it’s worth making ourselves familiar with pain management techniques. Here our Stoke on Trent chiropractor provides simple coping strategies that you can implement to help your chronic back pain. Before you focus on any pain management technique, it’s important that…