How to Choose the Best Chiropractor

Deciding to see a chiropractor can be a very positive step in managing your back pain. But how do you choose the best chiropractor for you? Chiropractic treatment comes with a wide variety of practice philosophies and techniques. This means that it can sometimes be challenging to know which practitioner is suited to you. So…

Control Your Breathing, Control Your Pain

According to our Stoke on Trent chiropractor, controlled breathing can be as effective as some medicines for managing pain. If you suffer with chronic pain, try the following breathing exercise. Relax your body and mind and get into a comfortable position. Breathe deeply, so that your tummy expands and contracts like a balloon with each…

Do You Need a Chiropractor?

When most people think of chiropractic, they think of the spine. But did you know that it isn’t just back pain that could warrant a trip to the chiropractor? Chiropractic care is based on the belief that misaligned vertebrae in the spinal column cause malfunctions in other parts of the body, leading to a variety…

Christmas Shopping the Pain-Free Way!

The countdown to Christmas is on and that means full trolleys and heavy shopping bags! Christmas shopping is an annual culprit for back pain, so our Stoke on Trent chiropractor has put together three shopping tips that will help you avoid back and neck injuries: Use a Trolley Use a trolley instead of a basket…

How Good Posture Makes You Look Slimmer

Good posture is without doubt the easiest way to avoid and manage back pain. According to our Stoke on Trent chiropractor, it can also make you appear up to 10 pounds lighter! When you slouch or slump your shoulders, your shoulders droop, your tummy is pushed outwards and you appear heavier than you actually are.…

Why Chiropractic Treatment Promotes Self Healing

If you suffer from acute or chronic back pain then you may be considering a visit to a chiropractor. You’ve probably heard that chiropractors offer relief from pain and other uncomfortable symptoms, but if you’re like many people, you may not know exactly what makes this treatment option so successful. Firstly, it’s important to understand…

National Fishing Month: Keep Your Back Safe!

National fishing month (22nd July to 29th August to be precise) will see keen fishermen and women take to the cool summer waters in the stern efforts to make those champion catches. But according to our Stoke on Trent chiropractor, the seemingly soothing sport may not be as gentle on the body as impressions would…

back care advice from our stoke on trent chiropractor

What the Mirror May Be Telling You about Your Back

Want to find out the truth about your back health? Look in the mirror; your reflection can expose a myriad of information! And contrary to what you may believe, a “straight” back doesn’t necessarily mean a healthy back. Our Stoke on Trent chiropractor explains that the spine itself isn’t a straight line, but an “S”…

Your Questions Answered

Here at City chiropractic, we like to make our patients feel at ease by being on hand to answer any queries they may have. Here our Stoke on Trent chiropractor answers three of the most common questions we’re asked by patients: Does chiropractic treatment come with any risks? Chiropractic treatment comes with significantly fewer risks…