End the Year the Healthy Way

That’s almost it for 2017 – the year is nearly over and done with and before long the dreaded January blues will be upon us. Christmas will be over. The decorations will be back up the attic. The 9-5 daily grind starts all over again. But there’s good news!  You can start next year in…

Three Tips for a Stress Free Christmas

Do your shoulders scrunch up at the thought of all those last minute plans for Christmas Day? Relax – Christmas doesn’t have to be stressful with these top tips from our Stoke on Trent chiropractor. Make Changes Pick a task that usually drives you crazy over Christmas and tackle it a new way.  A fresh…

back care advice at christmas from our stoke on trent chiropractor

Last Minute Christmas Shopping? Keep Your Back Safe!

The Christmas countdown is now in full swing and there’s not much time left to get those gifts bought, wrapped and under the tree! If you’ve left your shopping until the last minute, you’ll benefit from these back-friendly tips from our Stoke on Trent chiropractor. After all, shopping bags are a whole load bigger and…

Travel Without Pain This Festive Season

Christmas is on its way and that means in among the excitement, gift wrapping and carol singing, there will also be that good old Christmas chaos on the roads. Driving and back pain often go hand in hand at Christmastime as the traffic queues build up and more and more people are left sitting behind…

Keep Calm and Carry On at Christmastime!

Just like fish and chips or Ant and Dec, Christmastime and stress seem to go hand in hand. But while a plate of crispy chips aren’t quite the same without a chunky piece of cod and each of the Geordie cheeky chappies just doesn’t have the same appeal without their sidekick, Christmastime and stress is…

Get Your Back Prepared for Christmas!

Christmas is next month, folks. How quickly has that come around? If you’re like our chiropractors here in Stoke on Trent, you’ll be well and truly getting stuck into the festive planning by now. But in among the Christmas card lists and letters to Santa, have you made any plans to ensure you protect your…