Simple ways to protect your spine

As the years rack up, a lack of care for your spine can lead to pain. So here are some simple tips from our Stoke on Trent chiropractor to help protect your back from future injuries: 1. Walk Regularly Walking is one of those amazing low-impact exercises that provides countless benefits for your spine. A…

The Gift of Good Health: Your Best Christmas Present Ever!

For most of us, Christmastime is largely about giving and receiving gifts, over-indulging in all things a little naughty but nice and spending quality time with those who mean the most. And so it should be! But as you enjoy all the niceties of Christmas, take a moment to think about your health and how…