The pain free way to fly this summer

Got a long flight planned for the summer? You can prepare your back for the journey with these top tips from our Stoke on Trent chiropractor: 1: Keep Exercising Don’t be tempted to ditch your workout routine just because you’re feeling in “holiday mood”. Staying active in the weeks leading up to your holiday is…

bsck care advice from our stoke on trent chiropractor

The Dangers of Disuse Syndrome

Suffering from untreated chronic pain? Living an inactive lifestyle as a result? Get a diagnosis and a proper treatment plan in place or you could be at risk of developing disuse syndrome. Disuse syndrome can lead to the deteriation of many body functions.  As suggested by its name, the syndrome is caused by prolonged or…

Exercising with Back Pain: What’s Safe?

By now, most of us know that regular exercise can be one of the most effective ways of managing back pain. According to our Stoke on Trent chiropractor, most instances of back pain are caused by ligaments and muscles around the spine. In these cases – and in most cases of back pain – exercise…

Stay Active to Age Well

There’s no doubt that staying active in your later years will help you to feel more energetic and happy. But what are the more specific health benefits of keeping moving as you get older? Our Stoke on Trent chiropractor explains that maintaining regular activity can be very advantageous to your health, in ways such as:…

Is a New Year Detox a Good Idea?

The New Year is upon us. And this means health “gurus” bombarding us with reasons why we need to stock our fridges with kale and our social media contacts proudly showing off pictures of weird foods labelled “#cleanse”. But despite the media advocating fashionable foods such as Quinoa and Bush Tucker Trial-ish green juices, the…

back care advice from our stoke on trent chiropractor

New Year’s Resolutions that Can Rid You of Your Pain

Living with chronic back pain can be extremely frustrating. There’s so much you want to do but your body acts like a constant boulder that lodges its way between you and living your life to the full.  Fortunately, the New Year is almost here and there’s no better time to start making plans to kick…

Walk Your Way to a Longer Life

With inactivity now thought to pose a bigger threat to our lives than smoking, our team of chiropractors in Stoke on Trent are actively encouraging everyone to sit less and move more. And there couldn’t be an easier or more cost-effective way to do this than racking up a few more steps each day. Walking…

back care advice from our stoke on trent chiropractor

Schools Back. It’s Time to Focus on You!

Now that the kids are finally back at school and your usual routine (and sanity levels!) can resume, your life can include some all-important “me time” again. For the past six weeks, your days have probably revolved around trying to keep the children entertained as well as  attempting to manage the avalanche of extra washing,…