back care advice from our stoke on trent chiropractor

New Year’s Resolutions that Can Rid You of Your Pain

Living with chronic back pain can be extremely frustrating. There’s so much you want to do but your body acts like a constant boulder that lodges its way between you and living your life to the full.  Fortunately, the New Year is almost here and there’s no better time to start making plans to kick…

Walk Your Way to a Longer Life

With inactivity now thought to pose a bigger threat to our lives than smoking, our team of chiropractors in Stoke on Trent are actively encouraging everyone to sit less and move more. And there couldn’t be an easier or more cost-effective way to do this than racking up a few more steps each day. Walking…

back care advice from our stoke on trent chiropractor

Schools Back. It’s Time to Focus on You!

Now that the kids are finally back at school and your usual routine (and sanity levels!) can resume, your life can include some all-important “me time” again. For the past six weeks, your days have probably revolved around trying to keep the children entertained as well as  attempting to manage the avalanche of extra washing,…

health care advice from our chiropractor in stoke on trent

Is Your Sedentary Life Slowly Killing You?

These days it seems like we can’t turn our heads without being warned about the many habits that risk putting our health, and even our lives, in danger. From cutting down on alcohol consumption to making sure we get our “five a day”, the media is swamped with advice on healthier living. But there’s one…

Summers in Full Swing But is Your Back up to Golf?

Golf is one of the most popular sports of the summer season with many enthusiasts keen to hit the course as soon as the sun rises each day. But our Stoke on Trent chiropractor warns that going directly to the tee first thing, pulling out the driver and trying to hit the cover off the…

Is exhaustion to blame for your back pain?

Did you know that a common cause of back pain is actually having “tired” or weak muscles? And according to our chiropractor in Stoke on Trent, these de-conditioned muscles are often the result of under use. The fibres in unused muscles can become partially replaced with fat which will eventually lead to muscle wasting. When…

Back Health: Fact or fiction?

You’ve probably heard many myths about back pain, but do you know your facts from your fiction? Here our chiropractor in Stoke on Trent puts your curiosities to rest: Myth # 1: I’m healthy, so back pain won’t happen to me! Fact: Most people will experience some form of back problems at some point during…