healthy living advice from our stoke on trent chiropractor

Avoid the Stress of Juggling Everything!

It’s no surprise that working mothers feel the strain of their extra-busy lives! There is only one of you, yet you feel like you’re being stretched in a million ways. It is natural to feel guilty about leaving your kids with a babysitter or to feel overwhelmed about keeping your boss, clients and family happy.…

Simple Summer Exercises to Beat Back Pain

With summer in full swing, there’s no better time than to get outdoors and make the most of exercising in the sunshine. But did you know that you don’t have to become a fitness-fanatic to reap the benefits of physical activity? In fact, just a few simple exercise routines can significantly help to reduce lower…

healthy living advice fro our chiropractor in stoke on trent

Why You Need a Digital Detox

Nowadays, the majority of us struggle to imagine a life without modern conveniences. The recent surge in the popularity of Smartphones and such devices means we are more in touch with the world than ever. And we’re already used to being able to know what’s happening at any minute of the day, in any part…

Stay Active to Age Well

There’s no doubt that staying active in your later years will help you to feel more energetic and happy. But what are the more specific health benefits of keeping moving as you get older? Our Stoke on Trent chiropractor explains that maintaining regular activity can be very advantageous to your health, in ways such as:…

Depression Can Strike Anyone at Anytime!

When someone is diagnosed with a physical illness, we tend to rally round them with open support. But when we discover that someone is battling with depression, we often feel unsure of what to say or how to even approach the subject. Even though the majority of us are more aware of the prevalence of…

Clear the Clutter, Clear Your Stress!

There’s no other time when our homes are likely to be full of clutter than January! Streams of new toys trickle through every room, mountains of post-Christmas washing reach ceiling level and 75 gift packages of Dove and Lynx fill up every inch of our bathrooms. Yep, the New Year certainly comes with its fair…

Back to Work, Back to Stress?

Christmas 2016 is now a thing of the past and it’s back to the grind of the old 9-5! But returning to work doesn’t have to be all doom and gloom! Here our Stoke on Trent chiropractor shares two great tips to nip back-to-work stress in the bud:  1: Arrange Treats A whole year ahead…

How to Beat the January Blues

How to Beat the January Blues

The festive party’s over, the Christmas decorations are boxed, sealed and stashed within the darkness of the attic and your jeans are bursting at the seams. There’s no mistaking it is January – the month hits like a boulder. Fortunately, our Stoke on Trent chiropractor has some great tips to super-charge your mood this New…

Is a New Year Detox a Good Idea?

The New Year is upon us. And this means health “gurus” bombarding us with reasons why we need to stock our fridges with kale and our social media contacts proudly showing off pictures of weird foods labelled “#cleanse”. But despite the media advocating fashionable foods such as Quinoa and Bush Tucker Trial-ish green juices, the…