Is a New Year Detox a Good Idea?

The New Year is upon us. And this means health “gurus” bombarding us with reasons why we need to stock our fridges with kale and our social media contacts proudly showing off pictures of weird foods labelled “#cleanse”. But despite the media advocating fashionable foods such as Quinoa and Bush Tucker Trial-ish green juices, the…

The Gift of Good Health: Your Best Christmas Present Ever!

For most of us, Christmastime is largely about giving and receiving gifts, over-indulging in all things a little naughty but nice and spending quality time with those who mean the most. And so it should be! But as you enjoy all the niceties of Christmas, take a moment to think about your health and how…

How to Avoid “Hangxiety” This Christmas

You wake up after a night of festive boozing. At first, you feel nothing. And then, an overwhelming surge of paranoia flushes over you as you fretfully wonder what you may have done or said, how you did it or who you may have said it to. Hangxiety (hangover anxiety) is a very real phenomenon…

Has 2016 Been Kind to Your Health?

With 2016 soon coming to an end, many of us will start to reflect on the year gone by. But while most of us will evaluate how kind 2016 has been to us in terms of prosperity, growth and emotional well-being, it’s crucial that we assess how healthy we’ve been over the year, too. According…