Easy Ways to Beat Neck Pain!

Stiff or sore neck? These two simple tips from our Stoke on Trent chiropractor can kick your pain into touch: Stay hydrated The discs in your spine need water to maintain disc height, spinal alignment and to ease pressure on the spine. So make sure you’re getting your daily water intake! Be careful how you…

Is Dehydration Causing Your Back Pain?

These days, you can’t turn your head without being reminded of the importance of drinking enough water. But does an adequate supply of H20 really make a difference to how you feel on a daily basis? Could dehydration be contributing to or even to blame for your aches and pains? Absolutely, yes! Most people don’t…

National Fishing Month: Keep Your Back Safe!

National fishing month (22nd July to 29th August to be precise) will see keen fishermen and women take to the cool summer waters in the stern efforts to make those champion catches. But according to our Stoke on Trent chiropractor, the seemingly soothing sport may not be as gentle on the body as impressions would…

back care advice from city chiropractic stoke on trent

It’s Festival Season ! But Is Your Back Up To It?

With great live music, scrumptious food and hours upon hours of dancing, festivals can be an exciting day out or a fun camping weekend. But if you suffer from back pain, it’s crucial that you follow safety advice to keep those aches and niggles at bay. As festival season is about to get into full…

Three Superfoods to Get Healthy for Summer

We love Summer and everything about it here at our chiropractic clinic in Stoke of Trent. Those long hazy days that make everyone seem in such good spirits… those bright mornings when you’re full of zest getting out of bed… the abundance of fresh produce to make health giving meals… We love it! Now don’t…