Lifting & Carrying Can Take Their Toll On Your Back

Whilst our bodies are well adapted to perform a variety of tasks, we always need to be mindful that there are limits and we need to be careful not to take advantage of this and overdo it. Unfortunately it is only too common that our experienced team of chiropractors at City Chiropractic in Stoke on…

Keep Your Back Safe This Mother’s Day

With Mother’s Day on Sunday our chiropractor at City Chiropractic in Stoke wantsto remind all you mums out there to take of your backs. Mums often don’t realise how much pressure they put on their backs until it’s too late. Being a mum involves  lot of lifting and carrying which if not undertaken mindfully can…

back care advice at christmas from our stoke on trent chiropractor

Last Minute Christmas Shopping? Keep Your Back Safe!

The Christmas countdown is now in full swing and there’s not much time left to get those gifts bought, wrapped and under the tree! If you’ve left your shopping until the last minute, you’ll benefit from these back-friendly tips from our Stoke on Trent chiropractor. After all, shopping bags are a whole load bigger and…

back care advice from our stoke on trent chiropractor

Hitting the Sales? Watch Your Backs!

We’ve just got over our Christmas shopping and now the January sales are enticing us back towards the tills. If you are one of the many people who simply can’t resist a New Year give-away, make sure you keep your back health in mind as you chase those discounts. According to our chiropractor in Stoke…

Get Your Back Prepared for Christmas!

Christmas is next month, folks. How quickly has that come around? If you’re like our chiropractors here in Stoke on Trent, you’ll be well and truly getting stuck into the festive planning by now. But in among the Christmas card lists and letters to Santa, have you made any plans to ensure you protect your…

Christmas Shopping the Pain-Free Way!

The countdown to Christmas is on and that means full trolleys and heavy shopping bags! Christmas shopping is an annual culprit for back pain, so our Stoke on Trent chiropractor has put together three shopping tips that will help you avoid back and neck injuries: Use a Trolley Use a trolley instead of a basket…