Surprising Facts About Chiropractic Care!

Maybe you’re thinking of seeing a chiropractor for your back or neck pain or perhaps you’re already undergoing chiropractic treatment. But how much do you know about this complementary health care discipline? Here are some interesting facts that may just make you see chiropractic treatment in a whole new light: 1: Chiropractic care doesn’t just…

Easy Ways to Beat Neck Pain!

Stiff or sore neck? These two simple tips from our Stoke on Trent chiropractor can kick your pain into touch: Stay hydrated The discs in your spine need water to maintain disc height, spinal alignment and to ease pressure on the spine. So make sure you’re getting your daily water intake! Be careful how you…

Household Chores That Cause Back and Neck Pain

Are you a dab-hand around the house but suffering from back pain? Here our Stoke on Trent chiropractor reveals some of the most common chores that can play havoc with your spine: 1: Vacuuming Vacuuming is a common culprit when it comes to back pain, mostly because of the repetitive twisting involved. To lower the…

Three Reasons Your Neck is Tight

Does your neck often feel like you need a gallon of oil just to get it moving? Do you seem to experience those cricks, cracks and crunches more than most? Here our Stoke on Trent chiropractor reveals three reasons why your neck may be so tight: 1: You spend too much time at a computer.…

Home Remedies For Neck Pain

Home Remedies For Neck Pain

“This is a real pain in the neck” is more than just a saying for many. While neck pain can be a result of injury or disease, the vast majority is caused by simple muscle tension. And according to our Stoke on Trent chiropractor, there are simple measures that everyone can take to reduce the…

healthy living advice fro our chiropractor in stoke on trent

Why You Need a Digital Detox

Nowadays, the majority of us struggle to imagine a life without modern conveniences. The recent surge in the popularity of Smartphones and such devices means we are more in touch with the world than ever. And we’re already used to being able to know what’s happening at any minute of the day, in any part…

Enjoy a Pain Free Camping Trip This Summer!

Most of us don’t have the luxury of bringing along our heavenly mattresses on a camping trip. But you don’t have to sacrifice your back health to sleep beneath the stars this summer. The trick is to be sensible and pack something such as a foam sleeping pad to provide you with cushioning and support…

Is Your Pillow to Blame for Your Neck Pain?

You spend about a third of your life sleeping in bed, so it makes sense that you make your sleeping environment as healthy as possible. If you regularly wake up having “slept awkwardly” with a painful or stiff neck, it could be because your pillow is not adequately supporting your head and spine. Our Stoke…

back care advice from our City Chiropractic Clinicn in Stoke on Trent

Do You Need a Digital Detox?

Is technology taking over your life, and possibly even your health? If you’re like one in three of the British population, it could well be! According to a recent study by Ofcom*, one in three adult internet users has chosen to take a “digital detox” in an attempt to de-tech their lives. While completely abstaining…

The Daily Things That Are Harming Our Necks

Most of us go about our day to day lives unaware that our seemingly inconspicuous habits may be having a negative effect on our health. Neck pain, for example, is a common ailment that is often caused by the daily actions we carry out. Here our Stoke on Trent chiropractor highlights three everyday issues that…