Home Remedies For Neck Pain

Home Remedies For Neck Pain

“This is a real pain in the neck” is more than just a saying for many. While neck pain can be a result of injury or disease, the vast majority is caused by simple muscle tension. And according to our Stoke on Trent chiropractor, there are simple measures that everyone can take to reduce the…

healthy living advice fro our chiropractor in stoke on trent

Why You Need a Digital Detox

Nowadays, the majority of us struggle to imagine a life without modern conveniences. The recent surge in the popularity of Smartphones and such devices means we are more in touch with the world than ever. And we’re already used to being able to know what’s happening at any minute of the day, in any part…

Enjoy a Pain Free Camping Trip This Summer!

Most of us don’t have the luxury of bringing along our heavenly mattresses on a camping trip. But you don’t have to sacrifice your back health to sleep beneath the stars this summer. The trick is to be sensible and pack something such as a foam sleeping pad to provide you with cushioning and support…

Is Your Pillow to Blame for Your Neck Pain?

You spend about a third of your life sleeping in bed, so it makes sense that you make your sleeping environment as healthy as possible. If you regularly wake up having “slept awkwardly” with a painful or stiff neck, it could be because your pillow is not adequately supporting your head and spine. Our Stoke…

back care advice from our City Chiropractic Clinicn in Stoke on Trent

Do You Need a Digital Detox?

Is technology taking over your life, and possibly even your health? If you’re like one in three of the British population, it could well be! According to a recent study by Ofcom*, one in three adult internet users has chosen to take a “digital detox” in an attempt to de-tech their lives. While completely abstaining…

The Daily Things That Are Harming Our Necks

Most of us go about our day to day lives unaware that our seemingly inconspicuous habits may be having a negative effect on our health. Neck pain, for example, is a common ailment that is often caused by the daily actions we carry out. Here our Stoke on Trent chiropractor highlights three everyday issues that…

back care advice from our chiropractor in stoke on trent

End of Term Exams Can be a Pain in the Neck

With the end of term quickly approaching, many school children and students are busy preparing for those all-important exams. But hours upon hours of revision can take its toll – even more so when the pressure is on! According to our Stoke on Trent chiropractor, a survey undertaken  by the British Chiropractic Association (BCA) found…

Upper Back Pain: What’s the Cause?

Though more uncommon than lower back pain, muscle pain in the upper back is becoming a a familiar complaint among people who work at computers for long periods of the day. Quite often, upper back pain also presents with neck and/ or shoulder pain and discomfort. Our Stoke on Trent chiropractor warns that the large…

“Text Neck” and the “Heads Down” Generation

There’s a new “buzzword” circulating the health news: Text Neck – a term used to describe pain and damage in the neck caused by looking down at a mobile phone. Text Neck is on the rise! But why is this modern condition causing pain and discomfort when people have always bent their necks to read?…

It’s Not all About Back Pain! Common Reasons for Visiting a Chiropractor

For many people, the word “chiropractor” is solely connected to back pain and back conditions.  But while back pain is one of the most common reasons for people visiting a chiropractor, there are also many other conditions that prompt “a visit to the chiro”.  Back problems aside, here are just three of many reasons why…