Control Your Breathing, Control Your Pain

According to our Stoke on Trent chiropractor, controlled breathing can be as effective as some medicines for managing pain. If you suffer with chronic pain, try the following breathing exercise. Relax your body and mind and get into a comfortable position. Breathe deeply, so that your tummy expands and contracts like a balloon with each…

CBT Used to Relieve Back Pain

For people living with chronic pain, a large part of successful treatment means learning how to manage the pain and discomfort they feel. According to our chiropractor in Stoke on Trent, cognitive behavioural approaches can be extremely effective in the treatment of chronic back pain.  When implemented alongside your physical treatment plan, cognitive behaviour therapy…

back pain advice from our Stoke on Trent chiropractor

Two Bank Holidays! How Time Off Can Help Your Back Pain!

If you suffer from back pain and you work, finding the time to give your spine that all-important TLC can sometimes seem close to impossible. But May brings good news for everyone suffering from back pain as there’s not only one, but two Bank Holidays! So this year, why not put your back health at…