Is It Ever Too Late To Improve The Health Of Your Spine?

Getting older is part of life, but age-related back pain doesn’t have to be. If you’re under 50 and haven’t had a back injury, your back pain is likely the result of sitting for long stretches or poor posture. Sitting for extended periods and poor posture can put too much pressure on the discs in…

Home Remedies For Neck Pain

Home Remedies For Neck Pain

“This is a real pain in the neck” is more than just a saying for many. While neck pain can be a result of injury or disease, the vast majority is caused by simple muscle tension. And according to our Stoke on Trent chiropractor, there are simple measures that everyone can take to reduce the…

Avoid Back Pain at the Cinema.

Fluffy popcorn, soothing drinks and a gripping story aboard a giant screen – there’s just something enchanting about going to the cinema. But if you have back pain, a trip to the flicks can be more uncomfortable than listening to someone rustling with a sweet packet for the duration of the film. (There’s always one!)…

Make Good Posture Your Goal

If there’s one thing you can do right now to improve you back health, it’s maintaining good posture! It’s no secret that a slouched back and rounded shoulders is directly linked with back pain and other spinal issues. But according to our Stoke on Trent chiropractor, the effects of poor posture may be more damaging…

back care advice from our City Chiropractic Clinicn in Stoke on Trent

Do You Need a Digital Detox?

Is technology taking over your life, and possibly even your health? If you’re like one in three of the British population, it could well be! According to a recent study by Ofcom*, one in three adult internet users has chosen to take a “digital detox” in an attempt to de-tech their lives. While completely abstaining…

Back to the Future: Is your Youth to Blame for Your Back Pain?

If you are experiencing back pain with no known cause, a trip down memory lane may just solve the mystery of your symptoms. According to our Stoke on Trent chiropractor, back, shoulder and neck injuries that may have gone untreated or were not adequately rehabilitated years ago are often like ticking-time bombs waiting to explode.…

back care advice from our stoke on trent chiropractor

Schools Back. It’s Time to Focus on You!

Now that the kids are finally back at school and your usual routine (and sanity levels!) can resume, your life can include some all-important “me time” again. For the past six weeks, your days have probably revolved around trying to keep the children entertained as well as  attempting to manage the avalanche of extra washing,…

Are Your Bedtime Habits Harming Your Back?

When it comes to back pain, it’s often those seemingly innocent habits that are to blame. And with almost half of all Brits admitting to using devices before going to sleep, the nation’s obsession with tablets, Smartphones and all things “i” has created a national bad habit that’s putting the health of our spines at…

back care advice from our stoke on trent chiropractor

What the Mirror May Be Telling You about Your Back

Want to find out the truth about your back health? Look in the mirror; your reflection can expose a myriad of information! And contrary to what you may believe, a “straight” back doesn’t necessarily mean a healthy back. Our Stoke on Trent chiropractor explains that the spine itself isn’t a straight line, but an “S”…

back care advice from our chiropractor in stoke on trent

Could Remote Working Be Putting your Back Health at Risk?

As remote working becomes more and more popular, many of us have the flexibility of being able to work from the comfort of our own homes. But while remote working may seem like a liberating prospect, the reality can actually be quite harmful for our back health. Our chiropractor in Stoke on Trent fears that…