back care advice at christmas from our stoke on trent chiropractor

Last Minute Christmas Shopping? Keep Your Back Safe!

The Christmas countdown is now in full swing and there’s not much time left to get those gifts bought, wrapped and under the tree! If you’ve left your shopping until the last minute, you’ll benefit from these back-friendly tips from our Stoke on Trent chiropractor. After all, shopping bags are a whole load bigger and…

Warm Up Your Health This Winter With These Top Tips

The temperatures are dropping and windows and doors are staying shut. That means one thing: viruses can thrive! If your immune system isn’t up to scratch, you could be at risk of catching the latest winter bugs to hit town. So here are some handy little health tips from our Stoke on Trent chiropractor to…

Early Christmas Shopping Tips to Save Back Pain

Love it or loathe it, it’s Christmas shopping time once again.  But have you considered the strain and stress all that standing in queues and lugging heavy bags is putting on your spine? When we’re hitting the high street at this time of year, most of us are more concerned with getting those Christmas lists…

Quit Smoking. Quit Back Pain

Wondering where your back pain is coming from? If you’re a smoker, it could be down to those nasty cigarettes! Smoking damages almost every part of your body – even your spine. And according to our Stoke on Trent chiropractor, smokers may also have higher ratings of pain than non-smokers. While the exact reasons for…

back care advice from our stoke on trent chiropractor

Back Pain? Blame Your Job!

Stumped as to what is causing your back pain? Maybe your job is to blame! Many occupations place workers at high risk for back injury. In fact, you’ll probably be surprised to discover just how extensive the list is!  We often mention the dangers of spending too much time at a computer, but there are…

Great Gadgets to Ease Back Pain

Looking for quick and easy ways to ease your back pain? Our Stoke on Trent chiropractor claims two effective gadgets may be the tools to help: Lumbar Support Cushion If you suffer from lower back pain, it really is worth investing in a quality lumbar support. If possible, choose one with flexible spinal control plates.…

Household Chores That Cause Back and Neck Pain

Are you a dab-hand around the house but suffering from back pain? Here our Stoke on Trent chiropractor reveals some of the most common chores that can play havoc with your spine: 1: Vacuuming Vacuuming is a common culprit when it comes to back pain, mostly because of the repetitive twisting involved. To lower the…