Can Your Relationship Survive Chronic Pain?

All relationships require some sort of work and effort, but if you or your partner is battling with daily pain, you could find yourselves fighting harder than others to keep that spark alive. According to our Stoke on Trent chiropractor, chronic pain can impact on every area of your life – from the activities you…

back care advice for prenant women and mums from our stoke on trent chiropractor

New Baby Back Pain!

If you find yourself suffering from lower back pain after giving birth, you’re not the only one! Almost half of all women will suffer from lower back pain in the first few months after having a baby. Here our Stoke on Trent chiropractor explains why: During pregnancy, the body releases relaxin, a hormone that relaxes…

Be Pain Free Overnight!

For many people with chronic back pain, waking up is hardly the highlight of the day! According to our Stoke on Trent chiropractor, inflammatory cells can surge at night because of the body’s circadian rhythms, and the lack of movement while you sleep can contribute to pain and discomfort. But did you know that there…

Why Posture is So Important

Many of us don’t pay enough attention to our postures. And even when we do, we tend to think of how straight we sit! But actually, the term posture is used to describe how your body is positioned when you’re sitting, standing and lying down. According to our Stoke on Trent chiropractor, proper posture is…

Active Aging! Why You Should Move With the Times!

None of us can fight getting older, but can we challenge the aging process? We can, according to our Stoke on Trent chiropractor! Many of us associate aches and pains with the natural aging process, but there are easy ways to remain pain free as we rack up the numbers on our Birthday cards. And…

Are Your Kids at Risk of Back Pain?

Think back pain only happens to the more senior members of society? Think again! According to our Stoke on Trent chiropractor, back pain is becoming more and more common in children, particularly during adolescence where children aged 12 and over experience significantly more back pain than younger children. Some causes of back pain in children…

End the Year the Healthy Way

That’s almost it for 2017 – the year is nearly over and done with and before long the dreaded January blues will be upon us. Christmas will be over. The decorations will be back up the attic. The 9-5 daily grind starts all over again. But there’s good news!  You can start next year in…

Three Tips for a Stress Free Christmas

Do your shoulders scrunch up at the thought of all those last minute plans for Christmas Day? Relax – Christmas doesn’t have to be stressful with these top tips from our Stoke on Trent chiropractor. Make Changes Pick a task that usually drives you crazy over Christmas and tackle it a new way.  A fresh…

back care advice at christmas from our stoke on trent chiropractor

Last Minute Christmas Shopping? Keep Your Back Safe!

The Christmas countdown is now in full swing and there’s not much time left to get those gifts bought, wrapped and under the tree! If you’ve left your shopping until the last minute, you’ll benefit from these back-friendly tips from our Stoke on Trent chiropractor. After all, shopping bags are a whole load bigger and…

Warm Up Your Health This Winter With These Top Tips

The temperatures are dropping and windows and doors are staying shut. That means one thing: viruses can thrive! If your immune system isn’t up to scratch, you could be at risk of catching the latest winter bugs to hit town. So here are some handy little health tips from our Stoke on Trent chiropractor to…