Great Gadgets to Ease Back Pain

Looking for quick and easy ways to ease your back pain? Our Stoke on Trent chiropractor claims two effective gadgets may be the tools to help: Lumbar Support Cushion If you suffer from lower back pain, it really is worth investing in a quality lumbar support. If possible, choose one with flexible spinal control plates.…

Household Chores That Cause Back and Neck Pain

Are you a dab-hand around the house but suffering from back pain? Here our Stoke on Trent chiropractor reveals some of the most common chores that can play havoc with your spine: 1: Vacuuming Vacuuming is a common culprit when it comes to back pain, mostly because of the repetitive twisting involved. To lower the…

Three Things You Should Never Do With Back Pain

If you have back pain, read this! Here are three things you should avoid doing at all costs! Lounging on the sofa According to our Stoke on Trent chiropractor, the worst thing you can do when your muscles are seizing up is lay on the couch. Resting may seem like a natural pain reliever but…

healthy living advice from our stoke on trent chiropractor

Avoid the Stress of Juggling Everything!

It’s no surprise that working mothers feel the strain of their extra-busy lives! There is only one of you, yet you feel like you’re being stretched in a million ways. It is natural to feel guilty about leaving your kids with a babysitter or to feel overwhelmed about keeping your boss, clients and family happy.…

What is Whiplash?

Whiplash – it’s a word that seems to be thrown around quite a lot these days. But how do you know if you’ve got it? Our Stoke on Trent chiropractor explains that true whiplash occurs when the neck and head are suddenly forced backward and forward. This harsh movement puts the cervical spine through super…

Life’s Not Always a Beach with Back Pain!

It’s that lovely time of year where your summer holiday plans are closely in sight. Stunning stretches of golden sand, endless sapphire skies and rolling days of rest and relaxation. Pure bliss. Unless your back plays up! According to our Stoke on Trent chiropractor, summer holidays are a time when you should really pay attention…