Household Chores That Cause Back and Neck Pain

Are you a dab-hand around the house but suffering from back pain? Here our Stoke on Trent chiropractor reveals some of the most common chores that can play havoc with your spine: 1: Vacuuming Vacuuming is a common culprit when it comes to back pain, mostly because of the repetitive twisting involved. To lower the…

Three Things You Should Never Do With Back Pain

If you have back pain, read this! Here are three things you should avoid doing at all costs! Lounging on the sofa According to our Stoke on Trent chiropractor, the worst thing you can do when your muscles are seizing up is lay on the couch. Resting may seem like a natural pain reliever but…

healthy living advice from our stoke on trent chiropractor

Avoid the Stress of Juggling Everything!

It’s no surprise that working mothers feel the strain of their extra-busy lives! There is only one of you, yet you feel like you’re being stretched in a million ways. It is natural to feel guilty about leaving your kids with a babysitter or to feel overwhelmed about keeping your boss, clients and family happy.…

What is Whiplash?

Whiplash – it’s a word that seems to be thrown around quite a lot these days. But how do you know if you’ve got it? Our Stoke on Trent chiropractor explains that true whiplash occurs when the neck and head are suddenly forced backward and forward. This harsh movement puts the cervical spine through super…

Life’s Not Always a Beach with Back Pain!

It’s that lovely time of year where your summer holiday plans are closely in sight. Stunning stretches of golden sand, endless sapphire skies and rolling days of rest and relaxation. Pure bliss. Unless your back plays up! According to our Stoke on Trent chiropractor, summer holidays are a time when you should really pay attention…

Have Your Healthiest Easter Ever!

Have Your Healthiest Easter Ever!

Wow, the year is going by quickly! It seems as though we’ve just about got over the chocolate hangover of Christmas (and back in to our pre-December jeans!) and Easter is already around the corner. There will be treats. Lots of them. And most of them will be covered in chocolate. Luckily there are some…

Three Things You Should Always Ask a Chiropractor

So you’ve decided that you finally want to get shot of your back pain and it’s time to call a chiropractor. But finding the right chiropractor is just as important as making the decision to find one at all. Here are three savvy questions to ask before you make an appointment. 1: Do you have…

Heat Vs Ice: What’s the Best for Back Pain?

So there you are; sat on your sofa with a bag of frozen peas pressed firmly against your sore back. You’re confident that you’re taking the appropriate self-treatment measures to manage your pain. And then your attention is grabbed by the advert on the television that swears by some new “miracle” heat gel that is…

How Often Should You Be Seeing Your Chiropractor?

So you’ve made the great decision to see a chiropractor about your back pain. But how many treatment sessions should you expect and is there any such a thing as too much of a good thing? Not when it comes to feeling better, according to our Stoke on Trent chiropractor! How often you should be…