Have Your Healthiest Easter Ever!

Have Your Healthiest Easter Ever!

Wow, the year is going by quickly! It seems as though we’ve just about got over the chocolate hangover of Christmas (and back in to our pre-December jeans!) and Easter is already around the corner. There will be treats. Lots of them. And most of them will be covered in chocolate. Luckily there are some…

Three Things You Should Always Ask a Chiropractor

So you’ve decided that you finally want to get shot of your back pain and it’s time to call a chiropractor. But finding the right chiropractor is just as important as making the decision to find one at all. Here are three savvy questions to ask before you make an appointment. 1: Do you have…

Heat Vs Ice: What’s the Best for Back Pain?

So there you are; sat on your sofa with a bag of frozen peas pressed firmly against your sore back. You’re confident that you’re taking the appropriate self-treatment measures to manage your pain. And then your attention is grabbed by the advert on the television that swears by some new “miracle” heat gel that is…

How Often Should You Be Seeing Your Chiropractor?

So you’ve made the great decision to see a chiropractor about your back pain. But how many treatment sessions should you expect and is there any such a thing as too much of a good thing? Not when it comes to feeling better, according to our Stoke on Trent chiropractor! How often you should be…

Clear the Clutter, Clear Your Stress!

There’s no other time when our homes are likely to be full of clutter than January! Streams of new toys trickle through every room, mountains of post-Christmas washing reach ceiling level and 75 gift packages of Dove and Lynx fill up every inch of our bathrooms. Yep, the New Year certainly comes with its fair…

Back to Work, Back to Stress?

Christmas 2016 is now a thing of the past and it’s back to the grind of the old 9-5! But returning to work doesn’t have to be all doom and gloom! Here our Stoke on Trent chiropractor shares two great tips to nip back-to-work stress in the bud:  1: Arrange Treats A whole year ahead…

Brrrr. Warm Up Your Health This Winter- With Milk!

Did you know that you’re about 80% more likely to catch a cold during the winter? Did you also know that drinking milk is a great way to keep your immune system in tip-top condition? Sure, the glistening frost that greets you every morning may not exactly motivate you into getting up, getting out and…

Is a New Year Detox a Good Idea?

The New Year is upon us. And this means health “gurus” bombarding us with reasons why we need to stock our fridges with kale and our social media contacts proudly showing off pictures of weird foods labelled “#cleanse”. But despite the media advocating fashionable foods such as Quinoa and Bush Tucker Trial-ish green juices, the…

Has 2016 Been Kind to Your Health?

With 2016 soon coming to an end, many of us will start to reflect on the year gone by. But while most of us will evaluate how kind 2016 has been to us in terms of prosperity, growth and emotional well-being, it’s crucial that we assess how healthy we’ve been over the year, too. According…

Keep Calm and Carry On at Christmastime!

Just like fish and chips or Ant and Dec, Christmastime and stress seem to go hand in hand. But while a plate of crispy chips aren’t quite the same without a chunky piece of cod and each of the Geordie cheeky chappies just doesn’t have the same appeal without their sidekick, Christmastime and stress is…