healthy living advice from our stoke on trent chiropractor

Avoid the Stress of Juggling Everything!

It’s no surprise that working mothers feel the strain of their extra-busy lives! There is only one of you, yet you feel like you’re being stretched in a million ways. It is natural to feel guilty about leaving your kids with a babysitter or to feel overwhelmed about keeping your boss, clients and family happy.…

Can Chronic Pain Make You Ill?

Chronic pain can make you feel more than just the pain itself; it can zap your body of its well-being. According to our Stoke on Trent chiropractor, many people with chronic back pain may also experience other unpleasant symptoms such as: Exhaustion and fatigue Diminished appetite Sleeping problems Mood changes Weakness Lack of energy Living…

Back Pain and the Stress Response

It’s widely accepted that emotional or psychological stress can worsen the symptoms of back pain. But can stress cause it? Absolutely, according to our Stoke on Trent chiropractor. Back pain as a direct result of stress is known as “psychosomatic” or “psycho-physiological”. These are the terms given to illnesses or conditions that produce physical symptoms…

Bust Back Pain, Boost Your Mood!

There’s no denying that living with chronic pain can leave you downright miserable! But could the negative feelings brought on by pain outlive the pain itself? Our Stoke on Trent chiropractor warns that under-managed chronic pain can result in psychological effects that are at risk of becoming a health problem in itself. For instance, a…

Clear the Clutter, Clear Your Stress!

There’s no other time when our homes are likely to be full of clutter than January! Streams of new toys trickle through every room, mountains of post-Christmas washing reach ceiling level and 75 gift packages of Dove and Lynx fill up every inch of our bathrooms. Yep, the New Year certainly comes with its fair…

Back to Work, Back to Stress?

Christmas 2016 is now a thing of the past and it’s back to the grind of the old 9-5! But returning to work doesn’t have to be all doom and gloom! Here our Stoke on Trent chiropractor shares two great tips to nip back-to-work stress in the bud:  1: Arrange Treats A whole year ahead…