Simple Summer Exercises to Beat Back Pain

With summer in full swing, there’s no better time than to get outdoors and make the most of exercising in the sunshine. But did you know that you don’t have to become a fitness-fanatic to reap the benefits of physical activity? In fact, just a few simple exercise routines can significantly help to reduce lower…

Gain Knowledge and Gain Power Over Your Back Health

Your spine is simply amazing. It holds you securely upright, while providing you with incredible flexibility that allows you to dance, lift your baby and do an infinite number of wonderful things that we all take for granted. But back pain is a common problem that affects about 80% of the population at one point…

back care advice from our stoke on trent chiropractor

Hitting the Sales? Watch Your Backs!

We’ve just got over our Christmas shopping and now the January sales are enticing us back towards the tills. If you are one of the many people who simply can’t resist a New Year give-away, make sure you keep your back health in mind as you chase those discounts. According to our chiropractor in Stoke…

National Fishing Month: Keep Your Back Safe!

National fishing month (22nd July to 29th August to be precise) will see keen fishermen and women take to the cool summer waters in the stern efforts to make those champion catches. But according to our Stoke on Trent chiropractor, the seemingly soothing sport may not be as gentle on the body as impressions would…

Summers in Full Swing But is Your Back up to Golf?

Golf is one of the most popular sports of the summer season with many enthusiasts keen to hit the course as soon as the sun rises each day. But our Stoke on Trent chiropractor warns that going directly to the tee first thing, pulling out the driver and trying to hit the cover off the…