Simple Summer Exercises to Beat Back Pain

With summer in full swing, there’s no better time than to get outdoors and make the most of exercising in the sunshine. But did you know that you don’t have to become a fitness-fanatic to reap the benefits of physical activity? In fact, just a few simple exercise routines can significantly help to reduce lower…

Life’s Not Always a Beach with Back Pain!

It’s that lovely time of year where your summer holiday plans are closely in sight. Stunning stretches of golden sand, endless sapphire skies and rolling days of rest and relaxation. Pure bliss. Unless your back plays up! According to our Stoke on Trent chiropractor, summer holidays are a time when you should really pay attention…

Schools Out! Surviving the Summer Holidays with Back Pain

Most parents worry about how they’re going to keep their children entertained throughout the six week summer holidays. If you suffer from chronic back pain however, you may be wondering how you’re going to do the things that your children want you to do! While it’s natural to want your kids to see you as…

Three Superfoods to Get Healthy for Summer

We love Summer and everything about it here at our chiropractic clinic in Stoke of Trent. Those long hazy days that make everyone seem in such good spirits… those bright mornings when you’re full of zest getting out of bed… the abundance of fresh produce to make health giving meals… We love it! Now don’t…