healthy living advice fro our chiropractor in stoke on trent

Why You Need a Digital Detox

Nowadays, the majority of us struggle to imagine a life without modern conveniences. The recent surge in the popularity of Smartphones and such devices means we are more in touch with the world than ever. And we’re already used to being able to know what’s happening at any minute of the day, in any part…

Make Your Bedroom a Tech-Free Zone For Better Health and Happiness!

No one can deny that ever advancing technology continues to provide new opportunities to stay connected, engaged and informed. But with more access to portable devices brings certain situations where technology can do more harm than good – and using it in the bedroom is one of them. There are three important reasons why staying tech-free…