healthy living advice from our stoke on trent chiropractor

Walking to School Has Many Benefits

How our children get to school can be a hot topic for discussion. Many of us grumble about the traffic load during the “school run” hours and residents living near schools can find their streets bursting with traffic and noise at the beginning and end of the school day. But there are bigger reasons to…

Simple ways to protect your spine

As the years rack up, a lack of care for your spine can lead to pain. So here are some simple tips from our Stoke on Trent chiropractor to help protect your back from future injuries: 1. Walk Regularly Walking is one of those amazing low-impact exercises that provides countless benefits for your spine. A…

Exercising with Back Pain: What’s Safe?

By now, most of us know that regular exercise can be one of the most effective ways of managing back pain. According to our Stoke on Trent chiropractor, most instances of back pain are caused by ligaments and muscles around the spine. In these cases – and in most cases of back pain – exercise…

How to Beat the January Blues

How to Beat the January Blues

The festive party’s over, the Christmas decorations are boxed, sealed and stashed within the darkness of the attic and your jeans are bursting at the seams. There’s no mistaking it is January – the month hits like a boulder. Fortunately, our Stoke on Trent chiropractor has some great tips to super-charge your mood this New…

Half Term Fun to Keep Your Back Safe.

It may seem like the school summer holidays have only just come to an end, but half term is approaching already. And that means one thing – trying to keep your little ones entertained! If you suffer from back pain, you may be apprehensive about embarking on an adventure-packed family day out. (Standing in endless…

Get Involved In Walk To School Month!

Looking for a cost-free way to easily boost yours and your child’s health this autumn? Look no further than this post, right here! October is International Walk to School Month. Are you going to join parents across the country and turn the “school run” into the “school stroll”? Our Stoke on Trent chiropractors support initiatives…

Walk Your Way to a Longer Life

With inactivity now thought to pose a bigger threat to our lives than smoking, our team of chiropractors in Stoke on Trent are actively encouraging everyone to sit less and move more. And there couldn’t be an easier or more cost-effective way to do this than racking up a few more steps each day. Walking…

health care advice from our chiropractor in stoke on trent

Is Your Sedentary Life Slowly Killing You?

These days it seems like we can’t turn our heads without being warned about the many habits that risk putting our health, and even our lives, in danger. From cutting down on alcohol consumption to making sure we get our “five a day”, the media is swamped with advice on healthier living. But there’s one…

Put Your Best Foot Forward For Great Health, Says Our Stoke on Trent Chiropractor

As a trusted Stoke on Trent chiropractor, we can’t stress enough the enormous health benefits of walking. But, while most of us know that walking is one of the best (and cheapest!) forms of physical exercise; we still don’t do it enough, apparently! Recent research from BUPA reveals that the average person in the UK…

Take a Step Towards Better Health with Tips from Our Experienced Stoke on Trent Chiropractor!

As a leading chiropractor in Stoke on Trent, we are passionate about helping our patients to restore their health and live full and active lives. We work closely with each of our patients to improve their lifestyles and quite often we recommend certain exercises to help aid the recovery of a health condition. One of…