Posture is one of the most important elements for good spine health. With World Spine Day in October, what better way to improve the health of your back by improving your posture? Correct posture can go a significant way to supporting the intricate structures in your spine and can play a pivotal role in reducing…
We all know the benefits of a brisk walk and you will often find that Chiropractors often advise that walking as a great way to alleviate the discomfort associated with lower back pain. but it is important to follow some basic advice to keep your back safe. Our chiropractor in Stoke on Trent offers this…
As autumn approaches, there’s still time to enjoy some outdoor time before the winter sets in. Walking is an excellent form of exercise for those with lower back pain As an experienced chiropractor in Stoke on Trent I advise many patient’s to take exercise and walking is one of the best forms you can take.…
The Great British Bake Off is back and many people get motivated to get into the kitchen and start baking. While this seems like a lot of fun it is important to keep your back and neck in tip top condition while working. Baking your favourite tasty treat can mean long periods of standing, stretching…
With the start of the school term looming children up and down the country will be gathering their books, sports kits and stationery to be packed into their bags ready for school. But what impact is carrying a heavy bag around having on their back and will these cause problems later in life? As an…
