If you are anything like many people, you have probably heard your parents or teachers remind you to ‘stand up straight’ or ‘don’t slouch’ countless times over the years. But how much does posture really matter? Aside from improving your physical appearance, does the quality of your posture impact your general health or well-being? The…
Have you been feeling run down recently? Has finding the energy to perform simple tasks like cleaning your home or dealing with the kids been difficult? Then check out the energy boosting tips in this article. Many of the patients who visit our chiropractic clinic in Stoke on Trent mention that they are struggling with…
A wise man once said that the key to living a happy and healthy life is to find balance. Not only is this true when it comes to creating a work-life balance or a spiritual-physical balance — but in terms of your physical balance as well. Having great balance will improve your mobility, strength, and…
