In today’s fast-paced digital world, it’s no secret that we spend a significant amount of time glued to screens. Whether it’s working on computers, scrolling through our smartphones, or binge-watching our favourite shows on tablets, our reliance on technology is undeniable. However, this constant screen time comes with a downside: Tech Neck.
Tech Neck, also known as Text Neck or Screen Neck, is a modern-day ailment caused by the prolonged use of electronic devices. Our chiropractors working in our busy chiropractic clinic in Stoke on Trent, have seen first-hand the rise in patients seeking relief from the symptoms of Tech Neck.
In this blog post, our Stoke chiropractor delves into what Tech Neck is, how it affects the spine, and most importantly, how chiropractic care can help alleviate and prevent it.
Understanding Tech Neck
Tech Neck is characterised by pain, stiffness, and discomfort in the neck and upper back region. It’s primarily caused by the forward head posture that many of us adopt while using electronic devices. When we hunch over our screens, the weight of our head puts immense pressure on the cervical spine, leading to misalignments and muscle strain.
Additionally, prolonged screen time often leads to poor posture habits, such as slouching or rounding the shoulders, further exacerbating the issue. Over time, these repetitive movements can lead to structural changes in the spine, causing chronic pain and discomfort.
The Effects of Tech Neck on the Spine
The human head weighs, on average, between 4.5 and 5 kilos. However, as we tilt our heads forward to look at our devices, the effective weight, or force, on our neck and spine can increase dramatically. In fact, at a 60-degree angle, which is common when using smartphones, the stress on the neck and spine can reach up to 27 kilos!
This excess strain can cause the natural curve of the cervical spine to flatten, leading to a host of issues including:
- Muscle strain and tension
- Headaches
- Reduced range of motion
- Nerve compression
- Degenerative changes in the spine
3 Ways Chiropractic Care Can Help With Tech Neck
Chiropractic care offers a holistic approach to treating and preventing Tech Neck. Through manual adjustments, chiropractors can realign the spine, alleviate muscle tension, and restore proper function to the affected areas. Here’s how chiropractic care can help:
- Spinal Adjustments
Chiropractic adjustments are the cornerstone of treatment for Tech Neck. By gently manipulating the spine, chiropractors can correct misalignments and alleviate pressure on the affected nerves. This not only reduces pain and discomfort but also restores proper function to the spine, allowing for improved posture and range of motion.
- Postural Education
In addition to adjustments, chiropractors provide valuable education on proper posture and ergonomics. By teaching patients how to maintain a neutral spine while using electronic devices, chiropractors empower them to take control of their health and prevent Tech Neck from recurring.
- Therapeutic Exercises
Chiropractors may also prescribe specific exercises to strengthen the muscles supporting the spine. These exercises help improve posture, increase flexibility, and prevent future injuries. Additionally, chiropractors may recommend stretches to counteract the effects of prolonged screen time and promote spinal health.
Prevention is Key
While chiropractic care can provide relief from Tech Neck, prevention is always the best approach. Here are some tips to minimise the risk of developing Tech Neck:
- Take regular breaks from screen time
- Practice proper ergonomics when using electronic devices
- Stretch and strengthen the muscles of the neck and upper back
- Maintain good posture throughout the day
- Invest in supportive pillows and ergonomic furniture
Tech Neck is a common ailment in today’s digital age, but it doesn’t have to be a constant source of pain and discomfort. With the help of chiropractic care, you can find relief from Tech Neck symptoms and prevent them from recurring in the future. By addressing the underlying cause of the problem and promoting spinal health through adjustments, education, and exercise, chiropractors play a vital role in restoring balance to the body in our tech-centric world.
Our Chiropractors at City Chiropractic Clinic in Stoke Are Here To Help
If you’re suffering from Tech Neck, don’t hesitate to reach out to a qualified chiropractors for personalised care and treatment.
Call our clinic on 01782 848 184 or book an appointment online at our website here.
Your spine will thank you!