With inactivity now thought to pose a bigger threat to our lives than smoking, our team of chiropractors in Stoke on Trent are actively encouraging everyone to sit less and move more. And there couldn’t be an easier or more cost-effective way to do this than racking up a few more steps each day.
Walking provides a host of health benefits including:
- Helping to maintain a healthy weight
- Helping to prevent or manage conditions such as heart disease, diabetes and high blood pressure
- Strengthening bones and muscles
- Helping to prevent and manage back pain
- Enhancing your mood
Living in or near Stoke on Trent gives you access to some of the most fascinating walks in the area. With generous stretches of green open space, fascinating wildlife views and beautiful twisting waterways, you won’t even feel like you’re exercising when you embark on one of the cities renowned walking routes.
Put one foot in front of the other and take a giant leap towards better health today. You can find out everything you need about walking paths in and around Stoke on Trent by clicking here.