Exercise Videos

We have created a series of exercise videos to help with the following:


Corrective exercises are essential in the treatment of long term or recurrent problems. A great deal of research into exercise and spinal disorders has taken place in recent years. The appropriate exercise is dependent on exactly what back problem has been diagnosed. For example an exercise that is beneficial for disc injuries may be harmful in facet injuries. These exercises are not designed to be an alternative to consulting your chiropractor but to compliment your chiropractic treatment.

We cannot be held responsible for any adverse effects from doing home exercises unless you have been directed to do them by your chiropractor. For more details contact our clinic by phone or use the contact form.