Looking for safe, guided exercises to support your recovery? Our chiropractor in Stoke has created a library of targeted exercise videos to help manage common conditions like back pain, neck pain, and joint pain. These exercises are designed to complement your chiropractic treatment, not replace it—offering gentle, effective ways to stay mobile and aid your healing between appointments. Explore each video by condition and follow professional guidance from our trusted chiropractors in Stoke.
Exercise videos to help with the following:
- Neck Pain
- Shoulder Pain
- Wrist Pain
- Back Pain
- Hip Pain
- Knee Pain
- Ankle Pain
- Activities of Daily Living (ADL) Exercises
Disclaimer
Corrective exercises are essential in the treatment of long term or recurrent problems. A great deal of research into exercise and spinal disorders has taken place in recent years. The appropriate exercise is dependent on exactly what back problem has been diagnosed. For example an exercise that is beneficial for disc injuries may be harmful in facet injuries. These exercises are not designed to be an alternative to consulting your chiropractor but to complement your chiropractic treatment.
We cannot be held responsible for any adverse effects from doing home exercises unless you have been directed to do them by your chiropractor. For more details contact our clinic by phone or use the contact form.