Rehab & Posture Exercises


You have come to this part of the website because you have been advised by your Stoke on Trent Chiropractor that you can start your posture exercises. These exercises are only given to our patients because you have had a thorough examination and we believe that these exercises are appropriate for you as part of your back treatment.

Please ensure that you do them according to the guidelines and if you have any problems then please let us know when you come for your next appointment.

Click here for Posture PDF file (password protected)


When treating long term or recurrent problems, following corrective exercises is essential.

The appropriate exercise to undertake depends on what specific back problem you have been diagnosed with. For example, exercises which are beneficial for disc injuries could be harmful in facet injuries.

The exercises below are not an alternative to consulting a chiropractor; they are designed to compliment chiropractic treatments.

We cannot be held responsible for any adverse effects doing these home exercises unless you have been directed to them by your chiropractor.

For more details you can call us on 01782 848 184 or send an online enquiry here.

Exercises to Download