What Is Sports Therapy And Massage

Sports therapy and massage focus on the prevention and treatment of injuries that are typically associated with exercise and sports, but their benefits extend beyond the athletic community. They can be instrumental in managing and alleviating pain and discomfort caused by everyday activities, stress, and poor posture, as you mentioned.

The combination of treatments and stretching programs tailored by sports therapists can significantly improve flexibility, reduce muscle tension, enhance circulation, and aid in the recovery of soft tissue injuries. This holistic approach not only aids in physical recovery but also contributes to overall well-being by addressing stress-related tensions and promoting healthier posture habits.

Incorporating sports therapy and massage into a wellness routine can offer comprehensive benefits, especially when combined with chiropractic adjustments. Chiropractic care focuses on the diagnosis, treatment, and prevention of mechanical disorders of the musculoskeletal system, with a special emphasis on the spine. Together, these therapies can provide a robust framework for not only addressing existing musculoskeletal conditions but also preventing future injuries and promoting a healthier, more active lifestyle.

If you’re experiencing musculoskeletal issues, or if you’re looking to enhance your physical well-being, considering a combination of chiropractic care, sports therapy, and massage may be a beneficial approach. Always consult with a professional to determine the best course of action for your specific needs and to ensure that any treatment plan is tailored to your individual health profile.


What We Treat

At City Chiropractic Clinic, we care about getting you back to doing what you love, whether that’s pottering in the garden or competing in the next big game. Our team uses a combination of techniques like sports massage, dry needling, Kinesiology taping, and fascial release to help kiss goodbye to pain and welcome back strength, flexibility, and awesome posture.

Here’s a quick rundown of what we can help with:

  • Muscle Spasms: Got a muscle that’s tighter than a drum? We can help loosen it up.
  • Sports Injuries: From twisted ankles to overworked muscles, we’re here to get you back in the game.
  • Stiffness and Tension: If you’re feeling more wooden than a puppet, let’s work on getting you limber again.
  • Ligament Sprains: Those crucial bits holding your bones together? We’ll help them heal strong.
  • Tendon Strains: Overstretched or overworked, we’ve got your back…and your tendons!

Our aim is simple: to get you out of pain and back to your happy place, whether that’s the garden, the pitch, or simply moving through life with ease. Drop by and let’s chat about how we can help you feel your best!