Our Stoke Chiro Explains How High Heels Affect Your Spine

Our Stoke Chiro Explains How High Heels Affect Your Spine

High heels remain one of the most popular forms of footwear in the UK. Many of the patients who visit our chiropractor clinic in Stoke on Trent say they enjoy wearing heels because they add height, accentuate the muscles in the legs and improve how the body is positioned. Unfortunately, wearing high heels can place…

DIY The Back Safe Way With This Advice From Our Stoke Chiropractor

DIY The Back Safe Way With This Advice From Our Stoke Chiropractor

Do It Yourself (DIY) renovations and repairs are a great way to save money and improve your home. For many people, DIY projects become a hobby and they begin to find the entire process extremely rewarding. Although there are many advantages to becoming a DIY guru, there is also some risk involved. Many of the…

back care advice from our stoke chiropractor

Our Stoke Chiropractor Offers This Advice For Keeping Your Back Safe While Working Form Home

The rapid spread of the coronavirus COVID-19 has forced the temporary closure of many businesses across the United Kingdom. While many workers have been placed on leave, others have the opportunity to continue working from home. While working from home can be quite enjoyable, it’s important to understand that there are also some potential downsides.…

back care advice when camping from our Stoke chiropractor

Spring Camping Tips To Save Your Back

Spring is upon us — which means the weather will be warming up (hopefully!), flowers are popping up, and the days will be getting longer. This is the perfect time to head into the great outdoors to enjoy a spot of camping. However, before you pack your bags, take a moment to consider how camping…

How To Garden Without Getting A Sore Back - Advice From Our Stoke Chiropractor

How To Garden Without Getting A Sore Back – Advice From Our Stoke Chiropractor

The Winter months may well be upon us, however, this doesn’t mean there are no gardening tasks to get done! Whilst time you spend in the garden can be beneficial to your overall health and wellbeing gardening can be taxing on the back whatever time of the year it is undertaken! Gardening involves a lot…

standing desk posture advice from our stoke chiro

Can Standing Desks Can Reduce Back Pain? Our Stoke Chiro offers this insight

Researchers have discovered that sitting is seriously bad for your health.  Multiple studies have concluded that sitting for long periods can increase your risk of diabetes, heart disease, weight gain, obesity, and early death. We also know that sitting for long periods can compress the spine and worsen back pain.  In fact, many of the…

stoke chiropractor offers back care advice to new mums

New Parents…Watch Your Back! Advice from our Stoke chiropractor

Being a parent brings joy like nothing else. But it can also bring back pain if you don’t properly take care of your spine.  According to our Stoke on Trent chiropractor, many people first experience back and joint back after having a baby.  All you have to do is think about the huge changes a…

back safe driving advice from our stoke chiropractor

Is Back Pain Driving You Around the Bend?

If you experience back pain while driving, you’re not alone! According to our Stoke on Trent chiropractor, around 30-60% of drivers suffer from back pain that is either caused or made worse by driving.  Even if you don’t suffer from back pain now, if you drive long distances (half an hour or more) to and…

back pain advice during pregancy from our stoke on trent chiropractor

What Is The Link Between Pregnancy And Back Pain?

Choosing to start a family is a big decision yet it is one that should be embraced and celebrated. If you are pregnant and are moving through the different stages of pregnancy then you will have already started experiencing the many changes that come with it. There are many changes that you will welcome such…

How Your Sleeping Position Can Harm Your Back

How Your Sleeping Position Can Harm Your Back

We all know just how important sleep is but many of us do not realise that there is a correct way to sleep. While you might climb into bed and pick the most comfortable position for you, you could, in actual fact be causing damage to your back unknowingly. Here one of our  chiropractors at our …