The 10 Most Useful Items When Dealing With Debilitating Back Pain

The 10 Most Useful Items When Dealing With Debilitating Back Pain

Back pain can become debilitating. Severely strained back muscles, slipped discs, pinched nerves, and damaged ligaments can cause chronic back pain. Back pain can also affect your mobility. In this post, our Stoke chiropractor shares some useful items which may help you get through any period of debilitation.   Shoes If you often have episodes…

back care advice when travelling from our stoke chiropractor

How To Enjoy An Autumn Getaway While Suffering From Back Pain

One of the most frustrating aspects of suffering from back pain is that it can limit your ability to get out-and-about. Some of the patients visiting our chiropractor clinic in Stoke on Trent mention that they avoid travel altogether, as they are worried that it may lead to increased back pain. Fortunately, there are several…

pilates exercsei advice from our stoke chiro

Pilates Exercises To Reduce Back Pain

Many of the people who visit our chiropractor in Stoke on Trent for the first time are looking for a way to deal with back pain. We help these new patients through a combination of chiropractic treatments, lifestyle adjustments and soft tissue therapy. We also recommend that patients with back pain take up a form…

hydration advice from out Stoke chiropractor

The Importance of Hydration For Health Advice From Our Stoke Chiropractor

Water is an essential nutrient that is used by every cell, organ, and tissue in the human body. It is used to produce new cells, repair cellular damage, remove waste, digest food, and perform many other essential tasks. The majority of patients visiting City Chiropractic Clinic in in Stoke on Trent are well aware of…

DIY The Back Safe Way With This Advice From Our Stoke Chiropractor

DIY The Back Safe Way With This Advice From Our Stoke Chiropractor

Do It Yourself (DIY) renovations and repairs are a great way to save money and improve your home. For many people, DIY projects become a hobby and they begin to find the entire process extremely rewarding. Although there are many advantages to becoming a DIY guru, there is also some risk involved. Many of the…

back care advice from our stoke chiropractor

Our Stoke Chiropractor Offers This Advice For Keeping Your Back Safe While Working Form Home

The rapid spread of the coronavirus COVID-19 has forced the temporary closure of many businesses across the United Kingdom. While many workers have been placed on leave, others have the opportunity to continue working from home. While working from home can be quite enjoyable, it’s important to understand that there are also some potential downsides.…

back care advice when camping from our Stoke chiropractor

Spring Camping Tips To Save Your Back

Spring is upon us — which means the weather will be warming up (hopefully!), flowers are popping up, and the days will be getting longer. This is the perfect time to head into the great outdoors to enjoy a spot of camping. However, before you pack your bags, take a moment to consider how camping…

How To Garden Without Getting A Sore Back - Advice From Our Stoke Chiropractor

How To Garden Without Getting A Sore Back – Advice From Our Stoke Chiropractor

The Winter months may well be upon us, however, this doesn’t mean there are no gardening tasks to get done! Whilst time you spend in the garden can be beneficial to your overall health and wellbeing gardening can be taxing on the back whatever time of the year it is undertaken! Gardening involves a lot…

standing desk posture advice from our stoke chiro

Can Standing Desks Can Reduce Back Pain? Our Stoke Chiro offers this insight

Researchers have discovered that sitting is seriously bad for your health.  Multiple studies have concluded that sitting for long periods can increase your risk of diabetes, heart disease, weight gain, obesity, and early death. We also know that sitting for long periods can compress the spine and worsen back pain.  In fact, many of the…

Posture advice from our stoke chiro

6 Most Common Causes of Poor Posture Shared By Our Stoke Chiropractor

Many people visiting our chiropractic clinic in Stoke on Trent suffer from back pain or neck pain relating to poor posture.  Our approach to treating these patients is twofold.  We start by correcting the physical problems caused by the client’s poor posture — a process that usually involves chiropractic adjustments and physical therapy. The second step…