There are several lifestyle factors which can have a significant impact on the health of your spine. They include your posture, workplace ergonomics, diet, habits, and exercise routine. However, one of the most important factors is the quality of your sleep. A good night’s sleep can work wonders on the back, reducing inflammation, relieving chronic…
The COVID-19 pandemic has forced many people to work from home. For many, working from home has been a positive change, as it has allowed us to spend more time with our family and eliminate the daily commute. However, there can also be some negative changes associated with working from home. One of those detrimental…
If you are anything like many people, you have probably heard your parents or teachers remind you to ‘stand up straight’ or ‘don’t slouch’ countless times over the years. But how much does posture really matter? Aside from improving your physical appearance, does the quality of your posture impact your general health or well-being? The…
There is nothing worse than having a painful headache ruin your day. Headaches can have a negative impact on your mood and make it impossible to work or socialise with friends. If your headaches are severe, it may even interfere with your ability to sleep or make you feel nauseous. Fortunately, there are effective treatments…
It is estimated that more than 600,000 people are injured at work each year. It is therefore, hardly surprising that many patients visiting our Stoke chiropractic clinic do so as a result of a work related injury. Our chiropractors help by providing a combination of chiropractic treatments, physical therapy, and advice on the appropriate lifestyle…
Do It Yourself (DIY) renovations and repairs are a great way to save money and improve your home. For many people, DIY projects become a hobby and they begin to find the entire process extremely rewarding. Although there are many advantages to becoming a DIY guru, there is also some risk involved. Many of the…
Clients who are visiting our chiropractor clinic in Stoke on Trent – City Chiropractic for the first time often have several questions about chiropractic treatments. One of the most common questions we hear is “What is the difference between Chiropractic, Physiotherapy, and Osteopathy?” There are many similarities between these three professions, but also some important…
The Winter months may well be upon us, however, this doesn’t mean there are no gardening tasks to get done! Whilst time you spend in the garden can be beneficial to your overall health and wellbeing gardening can be taxing on the back whatever time of the year it is undertaken! Gardening involves a lot…
Winter in the United Kingdom is notoriously cold, dreary and wet. It can get very difficult to get out of bed in the morning, particularly if you often suffer from a sore back. Several of the patients who visit our chiropractic clinic in Stoke on Trent have recently mentioned that they have more problems with…
The quality of your posture can have an incredible impact on your life. If you have good posture, you will perform better on the sporting field, have a healthier appearance, and even experience more confidence in your every day life. Poor posture, on the other hand, can increase the risk of certain chronic health conditions…
