Summer holidays are a time to relax, recharge, and create unforgettable memories. Whether you’re jetting off abroad, hitting the road for a UK staycation, or heading to the coast for the weekend, travel is one of the season’s greatest pleasures. But for many people, summer holidays come with an unexpected downside: back pain. As an…
When we think about staying hydrated, we often associate it with quenching thirst, keeping cool, or improving skin health. But did you know that water plays a crucial role in the health of your joints and muscles too? Many people are unaware that even mild dehydration can have a noticeable effect on musculoskeletal function, contributing…
With Summer sunshine beating down on us and temperatures rising, our Stoke Chiropractor at City Chiropractic Clinic thought it was a good time to remind everyone the importance of keeping our bodies hydrated. This reminder is especially important for babies, children, people with long term health conditions and the elderly who are at greater risk…
Water makes up on average over 60% of a healthy adult human body with most of the body’s major systems reliant on water to function optimally. Therefore, drinking a glass of water does far more than simply quench our thirst. Drinking sufficient water, or fluid, during the course of a day plays a vital role…
The spine is a complex piece of human anatomy, containing dozens of joints, bones, muscles, and intervertebral discs. These components must work together to facilitate movement and carry your body weight. Unfortunately, the complexity of the spine makes it prone to acute injuries including muscle strains, herniated discs, and joint misalignments. We regularly treat these…
Back pain can be caused by a variety of medical conditions, injuries, and lifestyle factors. In rarer cases, it can also be caused by nutritional deficiencies which make it difficult for the body to repair or maintain the components of the back. Among the patients who visit out chiropractic clinic in Stoke on Trent, the…
Water is an essential nutrient that is used by every cell, organ, and tissue in the human body. It is used to produce new cells, repair cellular damage, remove waste, digest food, and perform many other essential tasks. The majority of patients visiting City Chiropractic Clinic in in Stoke on Trent are well aware of…
Do you find that you tend to suffer with a stiff or sore neck more frequently than others? Does your neck discomfort come on even when you’re doing seemingly low-intensity activities? If so, it could be time you looked at your water intake. Water plays an essential role in maintaining good physical and mental health.…
