Top Tips For A Healthy Winter

The Winter months can be harsh on our bodies. It’s certainly a time when our bodies have to be ready to fight off colds and bugs. Therefore, to make sure we stay healthy it’s important our bodies are ready and prepared. There are things that we can all do to help prepare for the winter…

Simple ways to protect your spine

As the years rack up, a lack of care for your spine can lead to pain. So here are some simple tips from our Stoke on Trent chiropractor to help protect your back from future injuries: 1. Walk Regularly Walking is one of those amazing low-impact exercises that provides countless benefits for your spine. A…

The Gift of Good Health: Your Best Christmas Present Ever!

For most of us, Christmastime is largely about giving and receiving gifts, over-indulging in all things a little naughty but nice and spending quality time with those who mean the most. And so it should be! But as you enjoy all the niceties of Christmas, take a moment to think about your health and how…